Stress

Both kava and valerian (included in our kits) appeared to reduce the physiological and psychological responses to mental stress in the group of volunteers that enrolled in the study evaluating the anti-stress effect of the herbs.

-Published Peer Reviewed Research 2020
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The Biogetica Freedom Kit with STRease Formula is a basic combination of the Ayurvedic herbs, nutraceuticals and homeopathic products traditionally used for Stress.

STR Balance (STRease Formula)

Stress balance is a combination of traditional Homeopathic remedies that are believed to relax the tensed and tired mind. The ingredients in this therapy are traditionally believed to calm the nerves and stimulate the relaxing mechanisms of the body. It is traditionally known to develop better emotional tolerance in different situations.

Sumenta Tablets

Sumenta is a unique Ayurvedic formulation which is traditionally believed to heal stress. This natural stress therapy is a herbal combination of anxiolytics, anti-stress and adaptogenic ingredients, that are traditionally believed to stabilize moods and help balance various factors responsible for stress.

Equilibrium

Equilibrium is believed to regulate the adaptive response to different types of stress. It is a master blend of adaptogens and energy regulators of the autonomic nervous system, Central nervous system and the natural systems, which have been energetically activated to promote smooth adjustment to the changing demands of the physical and emotional environment. Adaptogens are substances derived from phyto-therapeutic extract and are believed to activate the ability to stimulate the biological adaptive responses to stress.

A detailed description of all the ingredients is as follows:

STR Balance (STRease Formula)

Aconite 30; Arnica 30; Ignatia 30; Kali Brom 30; Kali Phos 6X; Nat Mur 30; Opium 30; Zinc Met 30.

Instructions: 2 pills, 3 times a day 15 to 20 minutes before food.

Sumenta Tablets

Herpestis monniera 100 mg; Emblica officinalis 200 mg; Acorus calamus 150 mg; Withania Somnifera 150 mg; Evolvulus alsinoides 150 mg; Celastrus paniculata 150 mg; Terminalis arjuna 100 mg; Aegle marmelos 50 mg; Nardostachys jatamansi 20 mg; Valeriana wallichii 20 mg; St. John’s Wort Extract Hypericum perforatum 22.5 mg

Instructions: 1 tablet, two times daily after food.

Equilibrium

This substrate is biophysically activated to carry the information corresponding to the balance of central neurotransmission of the neurovegetative laterality and response systems of the Hypothalamic-Pituitary and Adrenal glands.

HoloRam Equilibrium is believed to promote:

  • The balance of Nervous system to adapt to demanding onditions.
  • The energy response to exogenous and endogenous stress generators.
  • The mechanisms of endocrine adaptation to stress.
  • Energy Control axis regulation of biorhythms epifisis-a system governed by the Hypothalamus.
  • Restoration of the nervous energy regulation, central and autonomic nervous systems, as well as response to the demands of the biofield, involving psycho neuro endocrine regulation.
  • A mild sedative action

Composition:

    • Group I. phytotherapeutics : Green tea extract mist ( Thea sinensis leaf, > 20 % total polyphenols ) 94 mg Aloe vera dry extract ( Aloe vera pulp de las hojas ) 70 mg, powder Celidonia ( Chelidonium majus L., shoot, > 0.6 % total alkaloids expressed as chelidonia ) 42 mg, powder lemon balm ( Melissa officinalis L., leaf, > 1% rosmarínico acid ) 36 mg, powder Valerian ( Valeriana officinalis L., > 0.17% fatty sesquiterpénicos expressed valerénico as acid ) 26 mg, Hypericum extract mist ( Hypericum perforatum L. shoot, > 0.3 % hypericin ) 26 mg, powder Thyme ( Thymus vulgaris L., hojas and flowers RETURN > 1.2% essential oil ) 21 mg powder Ginseng ( Eleutherococcus senticosus, root ) 18 mg, Epilobio ( Epilobium parviflorum, shoot, > 1% total flavonoids ( hiperósido ) ) 16 mg, California poppy extract mist ( Eschscholzia californica, shoot, > 2% flavonoids Total ( routine ) ) 4 mg .
    • Group II . Amino acids: L – Serine 21 mg .
    • Group III . Vitamins and minerals : magnesium gluconate ( 5.86 % magnesium ) 26 mg silicon dioxide and 0.4 mg .

Content: 60 capsules (500 mg).

Instructions: Take 1 or 2 a day, preferably before breakfast and dinner, Or as advised by your physician.

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Stress From a Holistic Perspective

Symptoms, Causes And Remedy Options For Stress

Please, click on any of the links below to read the latest independent research on our ingredients. Clicking here will take you to Google scholar search results, so that you can get all the latest, unbiased news on any of our products or ingredients.

Aconite Arnica
Ignatia Herpestis monniera
Emblica officinalis Acorus calamus
Nardostachys jatamansi Apis Mellifica
Citrus Vulgaris Ornithogalum Umbellatum, Flos
Iodium Cuprum Metallicum
Valeriana Officinalis Chamomilla
Passiflora Incarnata

Conventional Treatment For Stress

Stress affects almost everyone at some point in their lives. It causes strong mental, emotional and psychological disruptions and anguish. Most Conventional Allopathic treatments prescribed for Stress, view it from the stand-point of a disease. So, if stress is linked with some sort of depression, anti-depressants are given. However, these treatments carry a host of side-effects with them.

Side effects of tranquilizers and Anxiolytics

Advanced Natural Products

At Biogetica, we look at Stress far more holistically. Our multi-disciplinary approach seeps the physical, mental, psycho-somatic as well as emotional layers of stress. Our Advanced Nutraceuticals and herbs are carefully selected and blended to ease the mind, calm the emotions and regulate bodily functions such as heartbeat, breathing and digestion. Our forward-thinking approach aims at regulating the factors that cause an imbalance in brain chemistry, thereby reclaiming your health and freedom!

If you have read the research above, you are now in a position to make an intelligent decision. We suggest you discuss this research with your Doctor or one of our Dr’s available online.

Our kits combine scientifically tested ingredients in one discreet, easy to use package which will be delivered at your doorstep. Furthermore, each and every order is backed by our unconditional 90 days money back guarantee. If you are not completely satisfied and amazed, you may return the products for a 100% refund of the purchase price.

We will offer significant discounts and free products to all those who need them. Our vision for Humanity will not allow a few dollars to come between us!

(PLEASE CLICK HERE TO CHAT WITH A DR AND LEARN MORE) and Click on one of the products below to purchase it. Please don’t delay, begin your healing journey today!

STRESS

Stress can be defined as a disruption of homeostasis in the human body by physical or psychological stimuli. When any situation acts as a stressor agent, our body sees it as a threat. The body gears up its energy for a ‘fight or flight’ response. The sympathetic nervous system gets stimulated and stress hormones, namely, cortisone and adrenaline are released. This increases the blood flow, raises blood pressure and prepares the body to react to the situation. If we are able to ‘fight’ with the stressful situation, the hormones in the blood get used up and the body slowly gets back to normal. But, if we fail to counter the stressful situation (flight response), the hormones and chemicals remain in the bloodstream for a long period of time. This causes symptoms of stress to appear at all three planes of human existence.

What Is Stress?

Stress is the most common by-product of any lifestyle that we may have chosen to live. The surprising thing is that in today’s world, even children are victims of stress. It is estimated that throughout the world, about 40 million working days are lost every year as a result of stress-related illnesses, and about 80% of patient-visits to physicians are stress-related. In fact, World Health Organization calls stress, ‘A global epidemic’.

Life is full of difficult situations, challenges and obstacles, which continuously provoke us to react. Sometimes, the pressure is so severe that we are unable to handle it and experience stress.

A little stress is required for us to function normally. This is called optimal or positive stress. Under such stress, the brain is emotionally and biochemically stimulated to sharpen its performance. It helps us get rid of unwanted thoughts and clutter, and focus our mind and energy on being productive. But when experienced in excess, stress has negative elements too. Negative stress can take control of our lives. The effects of stress are felt not only at the physical level, but also at mental and spiritual levels. In fact, latest medical research has established that prenatal stress can cause reduced blood-flow to fetal arteries, which can affect the development of the baby.

Physiology Of Stress

When any situation acts as a stressor, our body sees it as a threat. The body gears up its energy for a ‘fight or flight’ response. The sympathetic nervous system gets stimulated and stress hormones, namely, cortisone and adrenaline are released. This increases the blood flow, raises the blood pressure and prepares the body to react to the situation.

If we are able to ‘fight’ with the stressful situation, the hormones in the blood get used and the body slowly gets back to normal. But, if we fail to counter the stressful situation (flight response), the hormones and chemicals remain in the blood stream for a long period of time. This causes symptoms of stress to appear at all the three planes of human existence.

Causes Of Stress

There is no single cause for stress. It can originate from anything. The definition of ‘stress’ varies from person to person, e.g. Some may find driving highly stressful and waiting at the red signal may make them panic. While for some, driving is very relaxing.

So, what we find stressful also depends upon our outlook. But generally, stress is associated with external pressures, unrealistic expectations, negative attitude and frustration.

External pressures — This is the most common triggering agent, which continuously provokes our harmony, e.g. work deadlines, illness or accident, financial issues, balancing home and work, furnishing the demands of family amongst others.

These days, even children face stress, often because they are pressurized to excel academically.

Frustration – This is one of the major obstacles which prevents us from being content with life. We tend to dwell on our past and worry about our future, but totally ignore what we have in the present. Cynicism, negativity and irritability often fill our lives.

There may be many causes for frustration, e.g. an unsatisfying job, divorce, having to overcome the loss of a loved one, the lack of a desired ability or trait, a personal limitation amongst others.

Negative outlook – A negative outlook towards life makes our vision very limited. Many of us tend to look at the proverbial glass as half-empty, rather than half-full.

Types Of Stress 

Stress can be triggered due to various factors, and can keep growing and hampering all our vitalities. It can rob our health, happiness and peace of mind. Psychologists have outlined three types of stresses. They are:

Acute Stress – This is perhaps the most recognizable form of stress because you actually know when and why you are stressed.

Sometimes we may put ourselves knowingly into situations of acute stress. For instance, trying bungee-jumping.

In acute stress, the body gets excited during the stressful event, but returns to normal when it ceases. So, the effect is for the short-term and does not cause any severe damage to the body.

Episodic Acute Stress – Some people experience episodes of acute stress frequently. They don’t know how to handle such situations. These episodes are so seamlessly blended into life that people become habituated to them and often continue to suffer throughout their lives.

Chronic Stress – Years of persistent stress can cause wear-and-tear of our body, mind and spirit. The major problem here is that people facing chronic stress, accept it as a part of their life and do not seek medical help. Inevitably, there comes a time when they can no longer bear the pressure and start succumbing to it. This has a severe effect on the body and may even lead to depression and death.

The following are some examples of situations in which a person may experience chronic stress: Dysfunctional family relationships, poverty and financial worries, caring for a chronically ill family member.

Traumatic Stress – This is the stress which arises due to any undesirable, intense or catastrophic event, e.g. sexual assault, a life-threatening accident, losing a loved one.

In this, the body does start to recover after the event ceases, but life is never the same for the person. The internal harmony between the body, mind and spirit is severely disturbed. The person may continue to have flashbacks or nightmares about the trauma and this makes it difficult for him/ her to lead a normal life. This is a very serious problem requiring immediate medical intervention.

Symptoms Of Stress

The stress response of the body is meant to protect and support us. But, the problem with the stress response is that the more it is activated, the harder it is to shut off. So, even when the crisis has ceased, the stress hormones and energized state of the body continue to exist. This has a severe impact on the immune system. Once the immune system gets disturbed, the entire body is in disharmony. Recent research suggests that anywhere from 65 to 90% of illnesses are stress-related.

Stress is easily felt in our bodies, minds, emotions and feelings. The specific signs and symptoms of stress vary from person to person. But, stress always has the potential to harm the health, emotional well-being, and relationships of the individual.

The following are some of the symptoms of stress on a physical and mental level:

Physical level: Headaches, digestive problems, muscle tension and pain, sleep disturbances, fatigue, chest pain, irregular heartbeat, high blood pressure, decreased sex-drive, isolation from others, neglecting responsibilities, increasing alcohol and drug use, heart problems, stroke, ulcers.

Mental level: Excessive worry or fear, inability to concentrate, depression, agitation, memory problems, confusion, seeing only the negative, poor judgment, loss of objectivity, anger and resentment.

Spiritual level: Lack of confidence, low spirit, difficulty in taking decisions.

Symptoms Of Stress In Children

Unfortunately, children are also victims of this disease. There can be many stressors in their lives e.g. pressure to excel in studies, being brought up by a single parent, witnessing parents fight, being in a life-threatening situation, being sexually abused, being bullied and dominated amongst others.

If you think your child might be reacting to some form of stress or suffering from any trauma, here are some signs to look out for:

  • Physical complaints like recurring stomach-aches and headaches.
  • Sleep disturbances with nightmares.
  • Destructive behavior like breaking toys.
  • Fear, anxiety when away from family.
  • Frequent crying or throwing tantrums.
  • Compulsive re-enactment of the trauma through play or drawing.
  • Rebelliousness and anti-social behavior.

Treatment Of Stress

Conventional Method Of Treating Stress

Stress affects virtually everyone at some point in their lives. It causes such strong mental, emotional and psychological disruption that we turn to allopathic medicines for instant relief. The conventional physician identifies stress as a disease.

So, if stress is linked with some sort of depression, anti-depressants are given.

Biogetica Therapy

Biogetica’s stress therapies can be helpful to most of us.* Conventional medicine’s approach of treating only the outward manifestations of stress meets with little success in the long-run. Biogetica’s approach uses natural therapies to not only ease the symptoms of stress, but also work towards bringing your entire being into harmony, so that you are able to handle stress well in the long-term.* It does so by bringing about positive changes in your emotional, psychological, physiological and immunological make-up.* The resonance Homeopathy, advanced Biotechnology and Nutraceutical remedies in the kits work by:

  • Easing the physical body and nervous system.
  • Taking care of the symptoms of stress, like restlessness, insomnia, nervousness, palpitations, sweating and cold palms and soles.
  • Stimulating the body’s natural relaxation mechanisms into optimal functioning.*
  • Calming the mind and overactive thought processes.*
  • Balancing serotonin and dopamine levels, which are usually not in-sync among stressed individuals.*

In this way, Biogetica offers you a natural, safe and non-dependent way to balance your being and lead a stress-free life.*

Tips For Dealing With Stress

We have two choices when we are confronted with stress. One is to become a slave to a stressful situation. The other is to accept the stressor as a way of life, even use it to our advantage; test our abilities and make ourselves stronger.

Here are a few tips for Relief from Stress:

Have a well-balanced diet and make sure to take proper supplements.

Exercise — It’s a great stress-buster.

Take A break — Do not expect too much from yourself. Spend some time doing activities that you like, e.g. reading, shopping, chatting with friends, going for a drive.

Identify the focal point of your stress and do not hesitate to ask for help. Talking with a family member or counselor can help you combat this problem more effectively.

Practice relaxation techniques, like meditation, yoga and deep-breathing exercises. They will keep you balanced and help you stay calm in the present situation.

Biogetica - Our Approach

Since, Stress is an integral part of our lives, our unique therapies stand to benefit almost all of us.* Conventional medicine’s approach of treating only the outward manifestations of stress meets with little success in the long-run. Biogetica’s unique approach uses natural therapies to not only ease symptoms of stress, but also work towards bringing your entire being into harmony, so that you can handle stress well in the long-term.* It does this by bringing about positive changes in your emotional, psychological, physiological and immunological make-up.* The resonance Homeopathy, advanced Biotechnology and Nutraceutical remedies in the kits work by:

  • Easing the physical body and the nervous system. *
  • Taking care of the symptoms of stress, like restlessness, insomnia, nervousness, palpitations, sweating and cold palms and soles amongst others *
  • Stimulating the body’s natural relaxation mechanisms into optimal functioning.*
  • Calming the mind and the overactive thought processes.*
  • Balancing serotonin and dopamine levels, which are usually not in-sync among stressed individuals.*

In this way, Biogetica offers you a natural, safe and non-dependent way to balance your being and lead a stress-free life.*

Biogetica’s integrative approach towards reclaiming your health and freedom represents the convergence of Allopathic medicine, Yogic Sciences, Quantum Physics, modern Bio-energetic and ancient natural healing systems such as Ayurveda, Chinese Medicine, Shamanism and Homeopathy.

Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the medicine systems to simultaneously ease the physical, mental, emotional layers of Your Being. Biogetica harmonizes your entire being naturally by appealing to the balancing forces of nature. From medication to meditation is the Biogetica way! We are here to help you Bloom!
Each cross disciplinary Biogetica kit is designed to work in the following ways:

  • Our Nutraceutical and dietary supplement formulas provide specific and necessary nutrition to the cells.
  • Our custom-formulated Ayurvedic remedies and herbs work to balance the manifestations of 5 elements that govern all functions of the body.
  • Our unique Resonance Homeopathics remind the body of the optimal or pathogenic functions, thereby coaxing it to adapt and reach homeostasis.
  • Oligo-elements balance the blocked enzymes and hormonal functions.
  • Vibrations subtly change the mental and emotional patterns contributing to the disease pattern.

So, wouldn’t you heal your ailment at its root: the Biogetica way?

Biogetica’s approach to healing is based on the following:

1. HEAL THE ENTIRE BEING:

2. LOOK FOR NATURAL SOLUTIONS:

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE:

4. ‘FROM MEDICATION TO MEDITATION’:

1. HEAL THE ENTIRE BEING:  “All matter originates and exists only by virtue of vibration.” – Max Planck (Nobel Prize winner and the father of Quantum Physics).

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathics to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and Nutraceuticals to coordinate cellular nutrition.

It is now a known fact that every thought and emotion has a corresponding peptide secretion from the hypothalamus. Each cell has numerous receptors for these peptides, and the peptides greatly change the state of the cell. Hence, each thought or emotion is a signal that changes the state of our cells and alters our being. When our mind is panicky, every cell in our body is in panic. Biogetica, therefore, works on emotional and mental levels, along with cellular levels, in order to ensure that the entire being is brought into harmony – from the subtle emotions and thoughts, down to gross cells and vice versa. This is our understanding and implementation of holographic healing.

2. LOOK FOR NATURAL SOLUTIONS: God has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances have essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopaths and naturopaths the world over will claim to cure a cold most time. However, their methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE: “Like Cures Like” – Samuel Hahnemann (The father of Homeopathy)

The most sophisticated of pharmacies are within the body. Biogetica’s methods simply remind this pharmacy within the body to produce what it is meant to.
There is an intelligence that maintains equilibrium in all nature. Some would call it “Spirit”. Every being functions with a precision way beyond our comprehension. Over the years, Homeopathy, Ayurveda and numerous other healing systems have documented the fact that appealing to this intelligence or function of homeostasis is the most appropriate way to bring a being into lasting equilibrium. Over time, we have learned that interfering with a body’s chemical processes only causes further complications, as this essentially goes against the balancing homeostatic forces of nature. When we inject something artificially, the body stops making the effort to produce it on its own.

Below are some examples that illustrate our point:

A. Homeopathic coffee is coffee diluted past 10^6 and potentized. There are no molecules of coffee left in the mixture, but the water remembers the informational vibration of the coffee molecule. When ingested, this mixture alters the vibration in the water, which composes 70% of the human body. The body is instantly given information on a new vibration which will keep it awake and compensates by putting you to sleep. Sounds far-fetched? Try it!

B. A Diabetic person’s pancreas produces inadequate insulin, causing an imbalance in his/her blood glucose levels. Western Medicine combats this by injecting the patient with insulin, which could cause the Beta cells to slacken further and eventually reduce and even hamper normal insulin production.

Natural sciences prescribe to stimulating the pancreas to regulate insulin production, instead of dosing the body with the hormone artificially. This is accomplished by providing the body with Ayurvedic herbs that heal gross abnormalities in the pancreas, and further supplementing the treatment by supplying vibrational information of insulin and healthy pancreatic tissue, to remind and stimulate the pancreas to function regularly.

C. A Herpes patient gets recurrent outbreaks because the virus remains dormant in the nerve bodies and attacks whenever one’s immunity is compromised. Biogetica administers a nosode containing energetic information on the virus. Each dose serves as a reminder for the person’s immune system to fight the virus at its basic level, while it lies dormant. Herpes nosodes are not a herpes cure, herpes treatment or herpes vaccine. They are used in accordance with Homeopathy’s “like cures like” principle. The use of nosodes, such as ‘2LHerp’ for healing Herpes, was studied by independent researchers in the UK. They found that nosodes benefited 82% of the patients! We augment nosode therapy with herbs from numerous traditions. Together, they may support the normal structure and functioning of the immune system.

4. ‘FROM MEDICATION TO MEDITATION’ – Biogetica measures its success not in terms of dollars earned, but in the lives that it improved. We do not believe in constant life-long medication and wish to see you learning and leading happier& healthier lives. With this goal in mind, we offer lifestyle changes and meditations designed to transform your being and ease any emotional, mental and karmic constrictions, which are often the root cause of many problems. We encourage all customers to make conscious learning and meditation a part of the healing process. We must remember that the quality of our lives is not determined by external situations, but by internal conditions. We provide you the tools to manage your internal self better and hope you use them for growth and happiness.

We work, day and night, in order to ensure that you wake up in a world where you never hear the words ‘there is no cure!’

Please visit (TV Interview) for a TV interview that discusses our approach.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Freedom Kit with STRease Formula

STR Balance (STRease Formula)

Stress balance is a combination of traditional Homeopathic remedies that are believed to relax the tensed and tired mind. The ingredients in this therapy are traditionally believed to calm the nerves and stimulate the relaxing mechanisms of the body. It is traditionally known to develop better emotional tolerance in different situations.

Sumenta Tablets

Sumenta is a unique Ayurvedic formulation which is traditionally believed to heal stress. This natural stress therapy is a herbal combination of anxiolytics, anti-stress and adaptogenic ingredients, that are traditionally believed to stabilize moods and help balance various factors responsible for stress.

Equilibrium

Equilibrium is believed to regulate the adaptive response to different types of stress. It is a master blend of adaptogens and energy regulators of the autonomic nervous system, Central nervous system and the natural systems, which have been energetically activated to promote smooth adjustment to the changing demands of the physical and emotional environment. Adaptogens are substances derived from phyto-therapeutic extract and are believed to activate the ability to stimulate the biological adaptive responses to stress.

A detailed description of all the ingredients is as follows:

STR Balance (STRease Formula)

Aconite 30; Arnica 30; Ignatia 30; Kali Brom 30; Kali Phos 6X; Nat Mur 30; Opium 30; Zinc Met 30.

Instructions: 2 pills, 3 times a day 15 to 20 minutes before food.

Sumenta Tablets

Herpestis monniera 100 mg; Emblica officinalis 200 mg; Acorus calamus 150 mg; Withania Somnifera 150 mg; Evolvulus alsinoides 150 mg; Celastrus paniculata 150 mg; Terminalis arjuna 100 mg; Aegle marmelos 50 mg; Nardostachys jatamansi 20 mg; Valeriana wallichii 20 mg; St. John’s Wort Extract Hypericum perforatum 22.5 mg

Instructions: 1 tablet, two times daily after food.

Equilibrium

This substrate is biophysically activated to carry the information corresponding to the balance of central neurotransmission of the neurovegetative laterality and response systems of the Hypothalamic-Pituitary and Adrenal glands.

HoloRam Equilibrium is believed to promote:

  • The balance of Nervous system to adapt to demanding onditions.
  • The energy response to exogenous and endogenous stress generators.
  • The mechanisms of endocrine adaptation to stress.
  • Energy Control axis regulation of biorhythms epifisis-a system governed by the Hypothalamus.
  • Restoration of the nervous energy regulation, central and autonomic nervous systems, as well as response to the demands of the biofield, involving psycho neuro endocrine regulation.
  • A mild sedative action

Composition:

    • Group I. phytotherapeutics : Green tea extract mist ( Thea sinensis leaf, > 20 % total polyphenols ) 94 mg Aloe vera dry extract ( Aloe vera pulp de las hojas ) 70 mg, powder Celidonia ( Chelidonium majus L., shoot, > 0.6 % total alkaloids expressed as chelidonia ) 42 mg, powder lemon balm ( Melissa officinalis L., leaf, > 1% rosmarínico acid ) 36 mg, powder Valerian ( Valeriana officinalis L., > 0.17% fatty sesquiterpénicos expressed valerénico as acid ) 26 mg, Hypericum extract mist ( Hypericum perforatum L. shoot, > 0.3 % hypericin ) 26 mg, powder Thyme ( Thymus vulgaris L., hojas and flowers RETURN > 1.2% essential oil ) 21 mg powder Ginseng ( Eleutherococcus senticosus, root ) 18 mg, Epilobio ( Epilobium parviflorum, shoot, > 1% total flavonoids ( hiperósido ) ) 16 mg, California poppy extract mist ( Eschscholzia californica, shoot, > 2% flavonoids Total ( routine ) ) 4 mg .
    • Group II . Amino acids: L – Serine 21 mg .
    • Group III . Vitamins and minerals : magnesium gluconate ( 5.86 % magnesium ) 26 mg silicon dioxide and 0.4 mg .

Content: 60 capsules (500 mg).

Instructions: Take 1 or 2 a day, preferably before breakfast and dinner, Or as advised by your physician.

This kit ships internationally and may take up to 10 days to arrive by(Faster shipping method) Speed post delivery and 15 to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

See what our existing Customers have to say about us

References

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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