Prakruti Analysis

Prakruti (constitution) of an individual can be:

VATA DOSHA

The main seat of Vata is lower abdomen below the umbilicus. It is responsible for all movements in the body.

Vata is responsible for enthusiasm, breathing (inspiration and expiration), all movements and actions (talking, walking and body movements, activities of the sense organs). Vata circulates throughout the body, and helps in transportation of its supporting Dhatus(elements) such as the rasa (fluids), rakta (blood), etc. Vata creates normal vibration of natural urges like, excretion of urine, faeces, hunger, thirst, flatus, sneeze, sleep, yawn, belch, etc.

PITTA DOSHA

Pitta is situated mainly in the upper abdomen, above the umbilicus and below the thorax. It is responsible for digestion and metabolism.

Pitta gives vision (as opposed to perception which is due to vata), hunger, thirst, taste perception, digestion, heat-production, softness and suppleness of the body, luster, cheerfulness and intelligence.

KAPHA DOSHA

Kapha’s Main seat is chest region(thorax). Kapha is responsible for strength, stability, tolerance and immunity.

Kapha maintains integrity and smoothness of joints, general stability of the body and build, potency and strength, forbearance, courage and lack of greed.

BALANCED CONSTITUTION (SAMA PRAKRUTI)

A Person is considered to have equilibrated Dosha.

How do you know your dosha (prakruti)?
Prakruti of an individual can be determined by a self test filled out by the patient. You may look at the chart given below to know your constitution (prakruti).

Determination Of Prakruti (Body Constitution)
	Vata Prakruti	Pitta Prakruti	Kapha Prakruti	Your Comment
Body	Thin, lean, slender, under developed, protruding bones	Medium built , good looking and delicately shaped	Short, stout and well formed muscular body, strong joints.
	Dry body	Dry body	Greasy and glossy body
	Less sweating	Excessive sweating	Profuse sweating
	Lanky, tall and loose limbs	Joints, muscles and limbs are soft and loose	Compact, firm and full-grown limbs
	Sluggish and numb feeling over limbs	Active and warm feeling over limbs	Steady limbs
	Weak, unsteady, asthenic or hypoasthenic.	Weak, unsteady, sthenic or asthenic	Strong, hyposthenic or sthenic.
	Prominent veins and tendons.	Less prominent veins and tendons.	Well covered veins and tendons.
	Pathetic and irritable countenance.	Assertive and irritable countenance	Handsome and calm countenance.
	Unstable, hasty and quick movement, Unstable gait	Unstable movement and agitated gait	Stable movement and majestic gait

Skin (color may differ according to race or the country of origin)	1. Dry, cracked and cold. 2. Grey or earthy color. 3. Wrinkled 4. Lack of body odor	1. Dry and warm. 2. Yellowish or pinkish color. 3. Wrinkled 4. Pungent odor	1. Smooth, moist, oily and cold. 2. Whitish pallor color 3. Non-wrinkled or glossy 4. Fragrant odor. 5. Oily skin, congestion and blackheads
Head	Unsteady	Unsteady	Steady
Hair (color may differ according to race or the country of origin)	1. Thin and semi-bald 2. Dry and rough 3. Dusky 4. Lots of splits and cracked	1. Thin and bald 2. Rough 3. Brownish 4. Ruly and straight	1. Thick and firm 2. Oily 3. Black 4. Ruly and curly
Forehead	Narrow	Medium	Broad
Nails	Thin, dry, brittle and irregularly oblong	Thin, smooth, pinkish with streaks of pigmentation and regularly oblong	Thick, smooth, shinny, regular, blunt and square
Eyebrows	Not regular, either too long or too short	Not regular	Regular
Eyes	1. Unsteady, rolling and dusky. 2. Narrow & slit-like. 3. Dry and gritty 4. very short falling lashes	1. Unsteady & red streaked. 2. Medium 3. burning 4. Short and falling lashes	1. Steady and white. 2. Wide 3. Clear and moist. 4. Long lashes
Face	Sharp features and masked appearance.	Sharp features and warm looks	Thick features and calm looks
Lips	1. Black 2. Dry, cracked, thin and flickering.	1. Pink 2. Dry and thin formed.	1. White 2. Moist, thick and well
Jaws	Irregular and unsteady	Irregular and unsteady	Regular steady and fixed
Teeth and gums	1. Dry, thin, irregular, cracked teeth. 2. Tingling and blackish gums.	1. Yellowish and irregular teeth. 2. Bleeding and spongy gums.	1. White and regular teeth. 2. Pinkish and healthy gums
Tongue	Unsteady, dry prominent granules.	Unsteady, coated, pink and glabrous.	Steady, clean, moist and smooth.
Diet habits and status of digestion	1. Fond of hot oily dishes. 2. Irregular diet habits and likes. 3. Capricious appetite and thirst. 4. Likes light, warm, sweet, and sour drinks. 5. Very poor and slow digestion.	1. Dislikes hot and oily food. 2. Irregular diet and habits and likes. 3. Excessive appetite and thirst. 4. Likes sumptuous, astringent food and drinks. 5. Quick digestion.	1. Not so fond of hot and oily food. 2. Regular eating habits and likes. 3. Normal appetite and thirst. 4. Likes hot, bitter, sour, astringent foods and drinks. 5. Low digestive fire.
Excretions	1. Constipated bowel. 2. Dry and hard stools. 3. Small amount of sweat. 4. Less amount of urine.	1. Quick motions. 2. Loose stools. 3. Excessive sweating. 4. Excessive urination.	1. Normal steady evacuation. 2. Ordinary bowel movements. 3. Profuse sweating. 4. Excessive urination.
Performance of activities	Quick with a lot of initiative	Moderately medium initiation	Very slowly
Excitability	Quickly	Very quickly	Slowly
Power to grasp	Very fast	Quick	Slow
Memory	Very Short	Medium	Long
Digestive power	Irregular	Very powerful	Weak
Ability to bear	Sometimes good	Poor	Very good
Hunger	Sometimes poor
Quantity of food	Sometimes large Sometimes poor	Always large	Normal
Groups of tastes desired	Sweet Salt Sour	Sweet Bitter Astringent	Pungent Astringent Bitter
Thirst	Irregular	Very often	Seldom
Foods desired	Warm foods	Cold foods	Warm and dry foods
Bowel movements	Irregular	Loose stools	Regular well-formed stools
Perspiration	Seldom	Very easily with foul body odor	Normal
Intimate desire/potency	Less Lacks intimate desire.	Moderate Not liked by women.	Abundant Potent and romantic.
Sleep	Interrupted and less	Normal	Excessive and deep sleep
Dreams	Dreams of Flying, jumping, climbing hills, storms in the sky, etc.	Dreams of Bright and lustrous object (such as fires and flames), Violence, fights, struggle	Dreams of earth and water (Water birds and flora sighted) Clouds, romance, etc.
Attitude to problems or difficulties	Lot of worrying Instability	Angry, over-awed, easily provoked and highly irritable	Peaceful, slow, steady
Talk	Very fast, missing words	Sharp, provocative and clear cut	Slow, resonant, clear
VOICE & SPEECH	1. Stammering. 2. Husky. 3. Low toned. 4. Chattering.	Medium. Harsh. High pitched. Self-conscious.	1. Sweet. 2. Pleasant. 3. Tone eloquent. 4. Moderate.
Walk	Very quick with swift movements	Normal	Slow and steady gait
Associated movements of body while working	Unfocused movements, Nail biting, cracks the knuckles, and you will usually see them moving their hands and feet about in a nervous or quick manner.	Normal	Steady with no associated movements
Mind	Fickle mind	Impatient mind	A steady and patient mind

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A Guide To Understanding One’s Ayurvedic Constitution – Prakruti