Varicose Veins

A vein is said to be varicose when it is dilated and tortuous. The condition commonly occurs in the veins of the leg, but the spermatic, esophageal, and hemorrhoidal veins may also be affected. Varicose veins are part of the penalty we pay for adoption of the erect posture. Animals do not suffer from this condition.

For some people, varicose veins are just a cosmetic problem. But, for others, it may be very uncomfortable. In the US, 15% of men and 25% of women suffer from varicose veins.

Varicose Veins Causes

In humans, return of venous blood from the lower limb to the heart requires a pump equipped with non-return valves. The pumping action is provided by the muscles. Their tone and contractions, acting within the strict confines of the encircling deep fascia, squeeze blood towards the heart. Therefore, muscle weakness and wasting, or deep fascia stretching, will impair the function of the valve. On standing, the whole weight of the column of blood from the legs to the heart is exerted on the valves. When these valves become incompetent, there is a high, intermittent pressure leakage of blood into the superficial veins. The superficial veins are partially protected, and hence varicosity mainly affects the intercommunicating network of veins.

Any obstruction which hampers venous return, e.g. tumors, pregnancy and thrombosis of deep veins, cause a predisposition for varicosity.

The predilection for women suggests a hormonal factor.

Varicose veins occurring below the age of 20 may be due to congenital arteriovenous fistula, or an extensive venous hemangioma.

Varicose Veins Symptoms

On external appearance, varicose veins are bluish purple. They are commonly seen on the back of the calves or on the inner side of the legs.

Some people do not experience any symptoms, except for the unsightly appearance of the veins.

Signs and symptoms when present are as follows:

• A tired and aching sensation in the whole of the lower leg, especially in the calf, towards the end of the day.
• Sharp pains are present when there are grossly dilated thigh veins.
• The ankle may swell towards the evening.
• Some patients suffer from cramps in the calf shortly after retiring to bed.
• There may be itching of skin around the site of the vein.
• In severe and long-standing cases, there are chances of ulceration.

Diagnosis of Varicose Veins

Diagnosis is based on physical examination and USG of the affected veins. Locating the vein with the incompetent valves is essential for diagnosis and treatment. This can be done first by a physical examination, and later, if required, by an ultrasound. USG also helps to detect if there are any blood clots present.

Complications Associated with Varicose Veins

• Thrombophlebitis of superficial veins reveals itself as reddened, tender cords in the subcutaneous tissue. It requires immediate medical attention.
• Eczema (chronic dermatitis) may follow minor trauma, or result from the patient scratching the skin. It could be an allergic manifestation resulting from ointment or strapping applied for treatment.
• Venous ulcers occur either in connection with varicose veins or follow deep vein thrombosis. They usually occur around the ankles, and are extremely painful. They are preceded by brownish pigmentation of the skin.

Allopathic treatments for varicose veins include venusmin and surgical treatment. However these allopathic treatments do not cure varicose veins. They are merely a way of suppressing symptoms.

Conventional treatment for varicose veins

• Wearing stockings for support: Palliative treatment is required for varicose veins in pregnancy and for those patients who do not wish to undergo, or are unfit for, or are waiting for surgery. The veins are supported by elastic stockings, crepe or elastic bandage.
• Sclero therapy: This is the most common form of treatment in which the veins are injected with a solution that scars and closes these veins. It does not require anesthesia, and is effective if done correctly.
• Surgery: This includes various ligation procedures and may be achieved either by incision or laser.

Complementary Natural Care

Natural options for varicose veins including herbs and homeopathic ingredients work by addressing the root cause of varicose veins. They help by strengthening the valves of the veins. This prevents leakage and helps the blood flow in the right direction.

Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. However, people and governments today tend to have varying opinions and laws regarding natural supplements and complementary therapies. We, therefore, prefer not to make any claims but instead, point all Patients and Doctors to independent research and clinical studies that support their effects in a scientific manner. In some cases, we compare the results of these studies to those of pharmaceutical medicines in order to show that natural products can provide just as much or may be more, when compared to drugs that often have side effects.

In order to present this information in an unbiased and up to date manner, we simply show you Google Scholar search results of all scientific articles available on a certain product or ingredient. If you do so much as read the synopsis of the research, the choice becomes clear. You can read and compare the results of drug studies and the results of studies on which Biogetica relies. We support you in your right to know and choose drugs or natural alternatives!

Nutraceutical research

• Ascorbic acid: Studies suggest that this natural vitamin may be an excellent adjunct in maintaining healthy veins. ¹
• Hesperidin Complex: Studies suggest that this nutritional supplement may provide bio flavonoids necessary for the proper functioning and maintenance of the arteries and veins. ²

Resonance Homeopathic Research

• Calc Flour 6X: Studies suggest that this Advanced Resonance Homeopathic remedy may help blood vessels to function at an optimal level. ³
• Carbo Veg: Studies suggest that this Advanced Resonance Homeopathic remedy may improve blood circulation in veins. ⁴
• Carduus Marianus 30: Studies suggest that this Resonance Homeopathic remedy may strengthen the incompetent valves of veins that lead to varicosity. ⁵
• Hamamelis 30: Studies suggest that this Advanced Resonance homeopathic remedy may assist in blood cell regeneration. ⁶
• Aesculus Hippocastanum 2X: Studies suggest that this Advanced Resonance Homeopathic remedy may reduce pain and other associated symptoms due to congestion of veins. ⁷
• Millefolium 3X: Studies suggest that this Advanced Resonance Homeopathic remedy may reduce venous congestion by increasing blood supply to veins. ⁸

Aforementioned research makes it amply clear that these herbs, dietary supplements and Advanced Resonance Homeopathies in Biogetica kits have shown significant promise in case of varicose veins.

This research also indicates that surgery for varicose veins may produce long term side effects and there could be a recurrence of venous congestion.

Please click here to consult a doctor and learn more. You can also click directly on any one of the products to purchase it. Please don’t delay, begin your healing journey today!

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens ‘Kundalini Shakti’

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath (‘Ujjayi’)

Steps:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch’s
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

4. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

• Purifies the blood
• Quenches thirst and appeases hunger

Indications:

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari)

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications:

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath (‘Murcha Pranayama’)

Steps:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
   2. Close the right nostril with your right thumb.
   3. Inhale through the left nostril for a definite period of time – say 5 seconds.
   4. Close the left nostril with the right ring-finger and little-finger.
   5. Concurrently remove your thumb from the right nostril, and exhale.
   6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
   7. This completes the first half of one round. 3. Second half round
   8. Inhale through the right nostril for a definite period say 5 seconds.
   9. Close the right nostril with the right thumb.
   10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   11. This completes the other half of one round.
3. Second half round:
   1. Inhale through the right nostril for a definite period – say 5 seconds.
   2. Close the right nostril with your right thumb.
   3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1

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Meditation 4

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Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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