Alcoholism

Heavy drinkers put on a herb extract for 7 days showed significant reduction in alcohol consumption. The urge to drink also drastically reduced and no notable side effects were observed.

-Published Peer Reviewed Research 2020
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The Freedom Kit with Detox Formulas is a combination of Ayurvedic herbs, Resonance Homeopathics and potentized Bio-energetic remedies. They are believed to synergistically work by: **

  • Reducing the craving for alcohol.
  • Supplementing essential nutrients lost owing to excessive alcohol consumption.
  • Helping the body get rid of toxins.
  • Optimising the liver functions.
  • Protecting the liver cells.
  • Enhancing the biological processes of the body.

 

The Kit contains the following 3 products:

Livosolve

Livosolve is a comprehensive Ayurvedic formulation consisting of herbs that may benefit the structure and function of the liver.**

Cleansing 6X

Cleansing 6X is an advanced resonance homeopathic remedy, traditionally believed to cleanse the system which has been overloaded with toxins due to faulty dietary and lifestyle patterns. It is traditionally believed to clear away toxins from the system and enhance the biological processes of the body.**

HoloRam Detoxym

It is a bio-regulator that improves the nutritional and energy state of the body. It is traditionally believed to support all the natural detox systems of the body.**

The mechanism of action is believed to:**

  • Induce antioxidants and chelating agents necessary for the elimination of toxic wastes in the cell and the interstitial tissue. It has been specially designed to activate pathways for the detoxification processes.
  • Help promote the elimination of free radicals and metabolic by-products so as to cleanse the cellular matrix and increase the permeability of cell membranes.
  • Help maintain the natural mechanisms that induce the methylation processes required for the production of hormones and neurotransmitters. It favors transportation and the mitochondrial metabolism of fatty acids and contributes to the regulation of the acid-based balance at a renal level. It may help maintain a healthy hepatic system and activate lipid metabolism.

 

A detailed description of all the ingredients is as follows:

Livosolve

Ingredients:

Each tablet contains extracts derived from:

– Kalmegh Ghan [Root] [Andrographis Paniculata] (50 mg)
– Bhringaraja Ghan [Leaf] [Eclipta Alba] (40 mg)
– Punarnava Ghan [Root] [Boerhaavia Diffusa] (20 mg)
– Shilajit [Mineral] [Asphaltum] (12 mg)
– Nishottar Powder [Root] [Ipomoea Turpethum] (18 mg)
– Bhumyamalaki Ghan [Whole Plant] [Phyllanthus Niruri] (40 mg)
– Kakamachi Powder [Fruit] [Solanum Nigrum] (10 mg)
– Sharapunkha Powder [Root] [Tephrosia purpurea] (10 mg)
– Himsra Powder [Root] [Capparis sepiaria] (10 mg).

Dosage: 1 tablet 2 times a day, after meals

Cleansing 6X

Ingredients:

Kali Phos, Nux Vomica, Detoxify – Dr. Tansley’s compound

Dosage: 2 pills, 3 times a day

HoloRam Detoxym 

Ingredients:

SAMe (L-adenosylmethionine) – 20 mg
Transmetil (Ademetionine) Glutathione – 40 mg
Alpha – lipoic acid – 30 mg
Magnesium gluconate – 25 mg
Curcuma longa extract – 50 mg
L-cysteine – 20 mg
L-glycine – 30 mg
L-glutamic – 20 mg
Selenium as sodium selinate – 35 mcg
L-carnitine – 20 mg
SOD (Superoxide dismutases) – 02 mg
Catalase – 10 mg
Vitamin B1(Thiamine) – 0.05 mg
Vitamin B6 (Pyridoxine) – 0.08 mg
Vitamin B9 (Folic acid) – 20 mg
Vitamin B12(Cobalamin) – 0.125 mg
Zinc gluconate – 0.75 mg

Dosage: 1 capsule 2 times a day, after meals.

 

 

LIVOSOLVE
1 tablet 2 times daily to be taken after meals with warm water.

Cleansing 6X
2 pills, 3 times a day

HoloRam Detoxym
1 to 2 capsules a day, in the evening, before dinner ideally before going to bed, or as advised by your Doctor.

 

 

 

 

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Alcoholism From a Holistic Perspective

What starts as an occasional drink can turn into an irresistible habit of drinking for many people. You could be experiencing constant battles between your temptations and willpower. Does that battle always find you on the losing side? Is it difficult to control the mental cravings and the acute physical symptoms of hangovers? Do you remember how healthy and free you felt? If reclaiming that life is your aim then it is essential for you to read this page and apply it to your life without delay. Every drink necessitates a detox, regardless of whether alcohol is already a problem in your life or not. Our Doctors have designed a kit to potentially balance the acute physical symptoms, mental cravings, and emotional dependence that many of our fellow humans lose their battle to daily. These kits are great, not only for those looking to quit, but also for those who need to help manage the stresses that drinking puts on their body. We invite you to this natural way and vow to be with you every step of the way, on the road to health and freedom.

How Does Alcohol Affect Your Body?

It is a well-known fact that Alcohol leads an individual on a speedily declining physical, mental, emotional and social spiral. Alcohol is now considered one of the most harmful drugs on the planet. Each drink shortens your life span, harms your body and ages you quicker. Recent studies indicate that alcohol causes more physical and social harm than any other intoxicant on the planet. Many provide advice, but few realize what it feels like to wake up with the shakes each day. We do, and therefore our Doctors have designed a kit to potentially balance the acute physical symptoms, mental cravings, and emotional dependence that many of our fellow humans lose their battle to daily. We have dedicated our lives and time to helping people across the globe get back to being healthy again.

These kits are great, not only for those looking to quit, but also for those who need to help manage the stresses that drinking even a single unit in a week, puts on their body.

How Do Biogetica Protocols For Full Spectrum Detox Work?

Deliverance from alcohol dependence requires a holistic approach, which involves mind, body and emotions. Hence, our approach is directed at obtaining salvation from this vicious cycle of dependence with a combination of advanced nutraceuticals, standardized herbal extracts and bio-energetic resonance homeopathies. Our kits are designed to balance the emotional, mental, physiological and energetic responses of the individual. ** We say this because our Doctors have selected each ingredient based on precedent setting research from every tradition and you will sooner or later realize that Nature completes you in many ways, and this is why we are able to stand by these products night and day!

Our natural approach is traditionally believed to restore your freedom by:**

  • Controlling alcohol cravings.
  • Supplying your body with essential vitamins, minerals and nutrients depleted due to alcohol addiction.
  • Restoring impaired metabolism and correcting digestive and assimilative processes.
  • Providing bio-energetic information of healthy liver and gall bladder functions to bring about detox and optimal functioning.
  • Clearing toxins that have built up in your liver and rejuvenating it.
  • Empowering you to exercise your will.
  • Stabilizing emotions, soothing your nerves and regaining your composure.

Biogetica’s advanced vibrational formulations work towards bringing you emotional strength, joy and will power. It is thus our endeavor to offer you hope and help you steer away from the dangerous path of alcohol dependence, which ruins millions of lives.**

Since Homeopathy is the only form of natural medicine accepted in USA, only our homeopathic products can be labelled for alcohol withdrawal and the herbs and supplements can be offered for liver support.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works.
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.
However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!
Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.
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Alcoholism or alcohol dependence is medically defined as a pattern of drinking that is harmful to the individual. It may also refer to a compulsion to consume alcohol despite its negative effects. The frequency and quantity of alcohol consumption, in order to develop dependence, varies from person to person. It is a chronic and progressive disease, and can be fatal, if left untreated.

Men are more likely to have alcohol-related problems than women, although the gap is closing. WHO estimates about 140 million people around the world suffer from alcohol dependence. Alcohol is a cause in nearly 50% of all traffic accidents and deaths in the US.

Causes Of Alcoholism

There is no known physical cause that leads to alcohol abuse. Certain factors that contribute to alcoholism are as follows:

Cultural Factors: Patterns of alcohol consumption are considered to be a reflection of one’s financial status. There is a close correlation between the consumption of alcohol and also the price of alcohol and income levels.

Often, people adopt this habit just to fit in with peers.
Having friends who drink regularly can promote excessive drinking.

Emotional Factors: People who are anxious or under a lot of stress are more prone to consuming alcohol, as it is said to temporarily release certain ‘feel good’ hormones in the body.

Psychological Factors: Those suffering from depression and poor self-esteem tend to acquire this habit very easily. It is said that alcohol alters the balance of certain chemicals within the brain that inhibit impulsiveness and excite the nervous system.

Addiction: Over a period of time, alcohol becomes an addiction. Alcohol raises the levels of dopamine in the brain, which gives the ‘kick’ or pleasurable effect associated with drinking. Long-term drinking, however, depletes the levels of these chemicals, making the body crave for alcohol to restore the ‘good’ feeling. Thus, it becomes a vicious cycle.

Symptoms Of Alcohol Abuse

Almost, all people who suffer from alcohol abuse live in denial of it. They rarely accept that they have a problem that needs to be treated. They often drink when they are alone, and hide alcohol away from people’s view, in order to not be found out.

Excessive drinking can lead to the following symptoms:

  • Loss of concentration.
  • Irritability when unable to get a drink.
  • Emotional problems with partners or other relationships.
  • Inability to remember important schedules or events.
  • Constantly thinking up various excuses to drink.
  • Withdrawal symptoms such as nausea, sweating and nervousness if not able to get a drink.
Problems Caused Due to Alcoholism 
Social Problems: 
Social problems that ensue from alcoholism include absenteeism from work, unemployment, marital tensions, child abuse, financial difficulties and problems with the law, including violence and traffic offences.
Physical Problems:
Cardiovascular system – High blood pressure
Gastrointestinal system – Acidity; Inflammation of the pancreas; Poor absorption leading to deficiencies; Cancer
Liver – Inflammation; Fatty deposits; Cirrhosis; Cancer
Nervous system – Brain hemorrhage; Loss of memory; Premature degeneration
Respiratory system – Pneumonia; Tuberculosis
Endocrine system – Low blood sugar; Cushing’s syndrome
Reproductive system – Infertility; fetal alcohol syndrome
Skin – Acne; Erythema
Vitamin deficiencies – These occur due to an impoverished diet. The most common is Thiamine (B1) deficiency.
Direct toxic effects on the brain – There are periods of amnesia for events that occurred during bouts of intoxication.
Psychological Problems: 
Depression – This is very common in alcoholism, and is usually a result of the numerous social problems that heavy drinking creates. Alcohol also acts as a direct depressant. Suicide and attempted suicide are more common in alcoholics.
Morbid Jealousy – This is a syndrome characterized by delusions of sexual infidelity. It is usually seen in alcoholics of sensitive or paranoid disposition, whose sexual relationship has deteriorated because of impotence or rejection by the partner.
Withdrawal Symptoms – These indicate physical dependence. The earliest manifestation is a subjective sensation of tension on waking in the morning. This may be accompanied by tremors. Another alcoholic drink relieves these symptoms, thus establishing a pattern of morning drinking.
Indirect Effects on Behavior – These can result from head injury or lowered blood sugar levels.

Straightforward advice about the harmful effects of alcohol and safe levels of consumption is sometimes all that is needed. Supportive psychotherapy is often crucial in helping the patient effect the necessary changes in lifestyle. Interpretive psychotherapy, either individual or group, can help patients who have relapses. Treatment of this type is available at specialized centers, and is also provided by voluntary organizations such as Alcoholics Anonymous (AA).

In more serious cases of alcohol abuse, patients may have to be advised to alter leisure activities or change jobs, if these factors are contributing to the problem.

Drugs used at various stages of alcoholism treatment include:

  • Benzodiazepines are the drugs of choice for withdrawal symptoms and can be safely given in large doses, provided they are tailed off over a period of 5-7 days, as symptoms subside.
  • It is customary to give high doses of vitamins during withdrawal treatment, because of the possibility of thiamine deficiency.
  • Anti-depressants are given if symptoms of depression are present along with alcoholism.
  • Disulfiram (Antabuse 200-400mg daily) can be given as a deterrentfor patients who find it difficult to resist sudden impulses to drink, after being abstinent. The drug blocks the metabolism of alcohol, causing acetaldehyde to accumulate in the body. Alcohol, if consumed while on the drug, produces an unpleasant reaction consisting of headache, flushing, nausea and labored breathing. The knowledge that this reaction will occur deters drinking and can even stop the craving. Disulfiram should always be seen as an adjunct to other alcoholism treatments, especially supportive psychotherapy.
  • Naltrexone, a drug known to block the narcotic effects can also be used to reduce the urge for drinking. This is also available in injectable form, which is to be taken once a month. It may reduce the urge to drink by blocking the neurotransmitters in the brain which are thought to be associated with alcohol dependence.
Natural Ways To Manage Withdrawal Symptoms
Among the natural protocols in the kits offered by Biogetica are nutritional supplements (VBC Pro B Complex and T8 Fatty Acid Liquescence), bio-energetic information on healthy liver functions (T15 Liver Liquescence) and nutraceuticals (N Calmo). These potentially work by: **
  • Helping reduce symptoms associated with alcohol withdrawal.
  • Cutting cravings for alcohol considerably.
  • Detoxifying your liver and enhancing liver functions.
  • Replenishing nutrients lost due to alcohol consumption.
  • Calming your mind and enhancing the quality of sleep.
  • Stabilizing your emotions.
Besides, the ALC soundscape is designed to provide psycho-acoustical support by positively influencing the subconscious mind and relieving stress.
Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. To read peer-reviewed independent scientific research on natural ingredients for alcoholism, please click on the links below. If you or your Doctor truly cares about your health, you will spend time to study the public domain research below. Additional latest and growing research can be found on scholar.google.com. Biogetica Doctors support you in your right to know and choose similar to the health freedom acts enacted by most governments around the world.
  • Glycyrrhiza glabra: Studies suggest that this herb may help people recover from withdrawal symptoms.
  • Tinospora cordifolia: Studies suggest that this herb may help alleviate acute symptoms experienced during alcohol withdrawal (such as sleep difficulties, anxiety, muscle cramps, gastrointestinal complaints, sweating amongst others), thereby making the withdrawal process easier.
  • Valeriana Officinalis: Studies suggest that this herb may improve subjective experiences of sleep if taken at night for a few weeks during the withdrawal period.
  • Asparagus racemosus: Studies suggest that this herb may help boost nerve health and alleviate alcohol abstinence-induced withdrawal symptoms.
  • Veratrum Album: Studies suggest that this herb may relieve agitation by calming the brain and helping one cope with withdrawal.
NYU and other research papers make it clear that many of these herbs, dietary supplements and Resonance Homeopathies in our kits have shown significant promise in numerous studies for Alcoholism and related liver conditions.
If you have read the research above, you are now in a position to make an intelligent decision. We suggest you discuss this research with your doctor or one of our doctors available online.
 You can also click directly on any one of the products to purchase it. Please don’t delay, begin your healing journey today!

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives, we’ve helped uplift!

Biogetica’s protocol includes ayurvedic herbs, resonance homeopathic formulations, along with Nutraceuticals and bio-energetic products that work synergistically to address the  2 main reasons you have not been able to give up drinking – Physical dependence and Psychological dependence. Biogetica uses natural solutions that are traditionally believed to ease your withdrawal symptoms, making it easier to give up alcohol. The natural products in the kits potentially work by: **

  • Balancing your emotional, mental and physiological responses.
  • Supplying your body with the essential vitamins, minerals, and nutrients that are depleted due to excessive alcohol consumption.
  • Helping restore impaired metabolism and correcting digestive and assimilative processes.
  • Helping to clear toxins from your liver.
  • Helping soothe your nerves.
  • Bringing about emotional and mental changes that help control cravings.
It is thus our endeavor to offer you hope and help you steer away from the dangerous path of alcohol dependence, which ruins millions of lives.

Recommended Food

  • Cereals/ pulses such as brown rice, barley, green gram, black gram and Bengal gram (chickpea).
  • Fruits – Banana, custard apple, pomegranate and grapes.
  • Sugarcane juice, milk and tender coconut water.
  • Eggs, lean red meats, chicken, fish, and turkey should be eaten in abundance to repair the damaged cells and tissues.
Foods For Moderate Consumption
Garlic, chillies, candy, corn syrup, honey, sugar, products made from white flour (noodles/ pasta, white rice), potatoes, prawns and fish.
Foods To Avoid
Avoid acidic food such as pickles.
 
Home Remedies
  • Jaggery with pippali powder is beneficial.
  • Freshly prepared juice from Fresh Ginger, Jeera (cumin seeds), Coriander seeds, Bishops weed seeds (ajwain), pippali (long pepper) and Asfoetida (hing) helps reduce hangover, improves digestion, relieves vomiting and uneasiness.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. So, you have nothing to lose by giving our products a try. Our 100 Percent Money Back Guarantee is Valid for 90 days. **

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

 

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Related System Support Supplements

Single Product

Our doctors recommend most

Freedom Kit With Detox Formula

The Kit contains the following 3 products:

Livosolve

Livosolve is a comprehensive Ayurvedic formulation consisting of herbs that may benefit the structure and function of the liver.**

Cleansing 6X

Cleansing 6X is an advanced resonance homeopathic remedy, traditionally believed to cleanse the system which has been overloaded with toxins due to faulty dietary and lifestyle patterns. It is traditionally believed to clear away toxins from the system and enhance the biological processes of the body.**

HoloRam Detoxym

It is a bio-regulator that improves the nutritional and energy state of the body. It is traditionally believed to support all the natural detox systems of the body.**

The mechanism of action is believed to:**

  • Induce antioxidants and chelating agents necessary for the elimination of toxic wastes in the cell and the interstitial tissue. It has been specially designed to activate pathways for the detoxification processes.
  • Help promote the elimination of free radicals and metabolic by-products so as to cleanse the cellular matrix and increase the permeability of cell membranes.
  • Help maintain the natural mechanisms that induce the methylation processes required for the production of hormones and neurotransmitters. It favors transportation and the mitochondrial metabolism of fatty acids and contributes to the regulation of the acid-based balance at a renal level. It may help maintain a healthy hepatic system and activate lipid metabolism.

 

A detailed description of all the ingredients is as follows:

Livosolve

Ingredients:

Each tablet contains extracts derived from:

– Kalmegh Ghan [Root] [Andrographis Paniculata] (50 mg)
– Bhringaraja Ghan [Leaf] [Eclipta Alba] (40 mg)
– Punarnava Ghan [Root] [Boerhaavia Diffusa] (20 mg)
– Shilajit [Mineral] [Asphaltum] (12 mg)
– Nishottar Powder [Root] [Ipomoea Turpethum] (18 mg)
– Bhumyamalaki Ghan [Whole Plant] [Phyllanthus Niruri] (40 mg)
– Kakamachi Powder [Fruit] [Solanum Nigrum] (10 mg)
– Sharapunkha Powder [Root] [Tephrosia purpurea] (10 mg)
– Himsra Powder [Root] [Capparis sepiaria] (10 mg).

Dosage: 1 tablet 2 times a day, after meals

Cleansing 6X

Ingredients:

Kali Phos, Nux Vomica, Detoxify – Dr. Tansley’s compound

Dosage: 2 pills, 3 times a day

HoloRam Detoxym 

Ingredients:

SAMe (L-adenosylmethionine) – 20 mg
Transmetil (Ademetionine) Glutathione – 40 mg
Alpha – lipoic acid – 30 mg
Magnesium gluconate – 25 mg
Curcuma longa extract – 50 mg
L-cysteine – 20 mg
L-glycine – 30 mg
L-glutamic – 20 mg
Selenium as sodium selinate – 35 mcg
L-carnitine – 20 mg
SOD (Superoxide dismutases) – 02 mg
Catalase – 10 mg
Vitamin B1(Thiamine) – 0.05 mg
Vitamin B6 (Pyridoxine) – 0.08 mg
Vitamin B9 (Folic acid) – 20 mg
Vitamin B12(Cobalamin) – 0.125 mg
Zinc gluconate – 0.75 mg

Dosage: 1 capsule 2 times a day, after meals.

 

 

This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

See what our existing Customers have to say about us

References

 

 

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