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Cervical Spondylosis

A group of patients suffering from cervical spondylosis treated with a herbal complex (oral and topical) along with fomentation for 7 days reported relief in nerve compression and improvement in most of the symptoms due to reduction in inflammation and spasm in a clinical setup.

-Published Peer Reviewed Research 2022

Cervical Spondylosis

A group of patients suffering from cervical spondylosis treated with a herbal complex (oral and topical) along with fomentation for 7 days reported relief in nerve compression and improvement in most of the symptoms due to reduction in inflammation and spasm in a clinical setup.

-Published Peer Reviewed Research 2022
Freedom kit with OM 4 formula

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

$79.00

bg 90 Day money back guarantee 100% NATURAL

The Freedom Kit with OM4 Formula is a specialized package designed to support the healing process of fractures and promote bone health. This comprehensive kit combines natural ingredients and therapeutic approaches to aid in the recovery and strengthening of bones. The kit includes a combination of herbal extracts, essential nutrients, and homeopathic remedies that work synergistically to provide essential minerals and vitamins needed for bone repair and regeneration. These ingredients are carefully selected to accelerate the healing process, reduce inflammation, and enhance bone density.

This kit combines a range of therapeutic products and tools to address the symptoms associated with cervical spondylosis and promote overall neck health.

OM 4

It is traditionally believed to support the normal structure and functions of the vertebrae.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Neuralease Tablets

Neuralease tablets are a comprehensive Ayurvedic formulation traditionally believed to support the structure and functions of the nerves. **

Cronisol-D

Cronisol-D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.**
The mechanism of action is believed to: **

  • Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
  • Provide micro doses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

OM 4

Ingredients: Accessory nerves, Cervical discs, Cervical nerve plexus 1M, Cervical Vertebra 200, Sternomastoid and Trapezius muscles 200

Instructions: 4 pills, 3 times a day, before meals.

Neuralease Tablets

Ingredients: All 15mg

Bacopa monnieri (Pl.) 200 mg, Pluchea lanceolata (Rt.), Pheonix farinifera (Fr.) 200 mg, Vitis vinnifera (Fr.), Glycyrrihiza glabra (Rt.), Bassia latifolia (Fl.), Plectranthus zeylanicus (St.), Gmelina arborea (Rt.), Cyperus rotundus (Rz.), Hemidesmus indicus (Rt.), Emblica officinalis (Fr.), Symplocos racemosus (St.Bk.), Potassii carbonas impura, Vettiveria zizanioides (Rt.), Nelumbo nucifera (Rz.), Holoptelia integrifolia (Bk.), Terminalaia chebula (Fr.), Plumbago zeylanica (Rt.), Aegle marmelos (Rt.), Premna integrifolia (Rt.), Moringa olifera (St.&Wd.), Crateva religiosa (St.&Wd.), Chenomorpha macrophylla (Rt.), Asparagus racemosus (Rt.), Pongamia pinnata (St.Bk.), Strobilanthes heyniaynes, Vallaris solanacea (Rt.), Semicarpus anacardium (Fr.), Aerua lanata (Rt.), Solanum indicum (Rt.), Desmostachya bipinnata (Pl.)

Energy 332.680Kcal, Carbohydrate 72.440%, Protein 9.110%, Fat 0.720%, Saturated fat 0.420%, Mono unsaturated fatty acid 0.170%

Poly unsaturated fatty acid 0.130%, Trans fatty acid 0.000%, Cholestrol 0.000%, Preservatives (E-211), asper IP std.

 Cronisol-D
Composition:
  • Group I. Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
  • Group II. Fungi: Lion’s mane extract dry (Hericium erinaceus) 30 mg.
  • Group III. Herbal remedies: Cat’s claw dry extract (Uncaria tomentosa, bark > 3% alkaloids) 50 mg, Ginkgo biloba (Dry extract, leaves 24% ginkgo-flavones) 45 mg, Devil’s claw dry extract (Harpagophytum procumbens root > 2% harpagoside) 45 mg, Aloe vera extract (nebulized) 35 mg, Dry extract black currant (Ribes nigrum, leaves, > 1% flavonoids) 35 mg, Powder willow (Salix alba, cortex) 35 mg, Poppy california dry extract (Eschscholzia californica, aboveground, >2% flavonoids) 20 mg,Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg, Hypericum dry extract (Hypericum perforatum, aboveground > 0.3% hypericin) 20 mg.
  • Group IV. Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
  • Group V. vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg, Vitamin B6 (pyridoxine hydrochloride) 0.7 mg, Vitamin B12 (cyanocobalamin) 1.25 mcg.

Content: 80 capsules .

Instructions: One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

The Freedom Kit with OM4 Formula is a specialized package designed to support the healing process of fractures and promote bone health. This comprehensive kit combines natural ingredients and therapeutic approaches to aid in the recovery and strengthening of bones. The kit includes a combination of herbal extracts, essential nutrients, and homeopathic remedies that work synergistically to provide essential minerals and vitamins needed for bone repair and regeneration. These ingredients are carefully selected to accelerate the healing process, reduce inflammation, and enhance bone density.

This kit combines a range of therapeutic products and tools to address the symptoms associated with cervical spondylosis and promote overall neck health.

OM 4

It is traditionally believed to support the normal structure and functions of the vertebrae.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Neuralease Tablets

Neuralease tablets are a comprehensive Ayurvedic formulation traditionally believed to support the structure and functions of the nerves. **

Cronisol-D

Cronisol-D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.**
The mechanism of action is believed to: **

  • Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
  • Provide micro doses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

OM 4

Ingredients: Accessory nerves, Cervical discs, Cervical nerve plexus 1M, Cervical Vertebra 200, Sternomastoid and Trapezius muscles 200

Instructions: 4 pills, 3 times a day, before meals.

Neuralease Tablets

Ingredients: All 15mg

Bacopa monnieri (Pl.) 200 mg, Pluchea lanceolata (Rt.), Pheonix farinifera (Fr.) 200 mg, Vitis vinnifera (Fr.), Glycyrrihiza glabra (Rt.), Bassia latifolia (Fl.), Plectranthus zeylanicus (St.), Gmelina arborea (Rt.), Cyperus rotundus (Rz.), Hemidesmus indicus (Rt.), Emblica officinalis (Fr.), Symplocos racemosus (St.Bk.), Potassii carbonas impura, Vettiveria zizanioides (Rt.), Nelumbo nucifera (Rz.), Holoptelia integrifolia (Bk.), Terminalaia chebula (Fr.), Plumbago zeylanica (Rt.), Aegle marmelos (Rt.), Premna integrifolia (Rt.), Moringa olifera (St.&Wd.), Crateva religiosa (St.&Wd.), Chenomorpha macrophylla (Rt.), Asparagus racemosus (Rt.), Pongamia pinnata (St.Bk.), Strobilanthes heyniaynes, Vallaris solanacea (Rt.), Semicarpus anacardium (Fr.), Aerua lanata (Rt.), Solanum indicum (Rt.), Desmostachya bipinnata (Pl.)

Energy 332.680Kcal, Carbohydrate 72.440%, Protein 9.110%, Fat 0.720%, Saturated fat 0.420%, Mono unsaturated fatty acid 0.170%

Poly unsaturated fatty acid 0.130%, Trans fatty acid 0.000%, Cholestrol 0.000%, Preservatives (E-211), asper IP std.

 Cronisol-D
Composition:
  • Group I. Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
  • Group II. Fungi: Lion’s mane extract dry (Hericium erinaceus) 30 mg.
  • Group III. Herbal remedies: Cat’s claw dry extract (Uncaria tomentosa, bark > 3% alkaloids) 50 mg, Ginkgo biloba (Dry extract, leaves 24% ginkgo-flavones) 45 mg, Devil’s claw dry extract (Harpagophytum procumbens root > 2% harpagoside) 45 mg, Aloe vera extract (nebulized) 35 mg, Dry extract black currant (Ribes nigrum, leaves, > 1% flavonoids) 35 mg, Powder willow (Salix alba, cortex) 35 mg, Poppy california dry extract (Eschscholzia californica, aboveground, >2% flavonoids) 20 mg,Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg, Hypericum dry extract (Hypericum perforatum, aboveground > 0.3% hypericin) 20 mg.
  • Group IV. Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
  • Group V. vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg, Vitamin B6 (pyridoxine hydrochloride) 0.7 mg, Vitamin B12 (cyanocobalamin) 1.25 mcg.

Content: 80 capsules .

Instructions: One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

image

The Freedom Kit with OM4 Formula is a specialized package designed to support the healing process of fractures and promote bone health. This comprehensive kit combines natural ingredients and therapeutic approaches to aid in the recovery and strengthening of bones. The kit includes a combination of herbal extracts, essential nutrients, and homeopathic remedies that work synergistically to provide essential minerals and vitamins needed for bone repair and regeneration. These ingredients are carefully selected to accelerate the healing process, reduce inflammation, and enhance bone density.

This kit combines a range of therapeutic products and tools to address the symptoms associated with cervical spondylosis and promote overall neck health.

OM 4

It is traditionally believed to support the normal structure and functions of the vertebrae.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Neuralease Tablets

Neuralease tablets are a comprehensive Ayurvedic formulation traditionally believed to support the structure and functions of the nerves. **

Cronisol-D

Cronisol-D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.**
The mechanism of action is believed to: **

  • Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
  • Provide micro doses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

OM 4

Ingredients: Accessory nerves, Cervical discs, Cervical nerve plexus 1M, Cervical Vertebra 200, Sternomastoid and Trapezius muscles 200

Instructions: 4 pills, 3 times a day, before meals.

Neuralease Tablets

Ingredients: All 15mg

Bacopa monnieri (Pl.) 200 mg, Pluchea lanceolata (Rt.), Pheonix farinifera (Fr.) 200 mg, Vitis vinnifera (Fr.), Glycyrrihiza glabra (Rt.), Bassia latifolia (Fl.), Plectranthus zeylanicus (St.), Gmelina arborea (Rt.), Cyperus rotundus (Rz.), Hemidesmus indicus (Rt.), Emblica officinalis (Fr.), Symplocos racemosus (St.Bk.), Potassii carbonas impura, Vettiveria zizanioides (Rt.), Nelumbo nucifera (Rz.), Holoptelia integrifolia (Bk.), Terminalaia chebula (Fr.), Plumbago zeylanica (Rt.), Aegle marmelos (Rt.), Premna integrifolia (Rt.), Moringa olifera (St.&Wd.), Crateva religiosa (St.&Wd.), Chenomorpha macrophylla (Rt.), Asparagus racemosus (Rt.), Pongamia pinnata (St.Bk.), Strobilanthes heyniaynes, Vallaris solanacea (Rt.), Semicarpus anacardium (Fr.), Aerua lanata (Rt.), Solanum indicum (Rt.), Desmostachya bipinnata (Pl.)

Energy 332.680Kcal, Carbohydrate 72.440%, Protein 9.110%, Fat 0.720%, Saturated fat 0.420%, Mono unsaturated fatty acid 0.170%

Poly unsaturated fatty acid 0.130%, Trans fatty acid 0.000%, Cholestrol 0.000%, Preservatives (E-211), asper IP std.

 Cronisol-D
Composition:
  • Group I. Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
  • Group II. Fungi: Lion’s mane extract dry (Hericium erinaceus) 30 mg.
  • Group III. Herbal remedies: Cat’s claw dry extract (Uncaria tomentosa, bark > 3% alkaloids) 50 mg, Ginkgo biloba (Dry extract, leaves 24% ginkgo-flavones) 45 mg, Devil’s claw dry extract (Harpagophytum procumbens root > 2% harpagoside) 45 mg, Aloe vera extract (nebulized) 35 mg, Dry extract black currant (Ribes nigrum, leaves, > 1% flavonoids) 35 mg, Powder willow (Salix alba, cortex) 35 mg, Poppy california dry extract (Eschscholzia californica, aboveground, >2% flavonoids) 20 mg,Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg, Hypericum dry extract (Hypericum perforatum, aboveground > 0.3% hypericin) 20 mg.
  • Group IV. Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
  • Group V. vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg, Vitamin B6 (pyridoxine hydrochloride) 0.7 mg, Vitamin B12 (cyanocobalamin) 1.25 mcg.

Content: 80 capsules .

Instructions: One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

  • A group of patients suffering from cervical spondylosis treated with a herbal complex (oral and topical) along with fomentation for 7 days reported relief in nerve compression and improvement in most of the symptoms due to reduction in inflammation and spasm in a clinical set up.

Cervical Spondylosis From a Holistic Perspective

Cervical spondylosis is a condition that affects the cervical spine. It occurs due to degenerative changes that cause wear and tear to the spinal disks dehydrating them and occasionally causing spur growth. The most important symptoms of cervical spondylosis are neck and shoulder pain, headache, suboccipital pain, and weakness of the cervical vertebrae. Cervical Spondylosis is a very debilitating and cumbersome condition that severely restricts the patient’s daily activities due to considerable pain and discomfort. You should promptly address any continuous pain in the cervical region because Cervical Spondylosis is a progressively degenerative condition and can lead to permanent loss of function in the affected area if ignored.

 

Conventional Treatment for Cervical Spondylosis

Conventional treatments for cervical spondylosis include non-steroidal anti-inflammatory medicines (NSAIDs) for pain control. If a person does not respond to NSAIDs, opioids may be prescribed. Surgery is considered, if the patient doesn’t respond to NSAIDS or Narcotic medicines. None of these treatments are known to cure cervical spondylosis. They only provide temporary relief. Moreover, these treatments are accompanied by a host of side-effects. NSAIDs produce serious upper gastrointestinal problems such as ulcers, perforation, and bleeding. Opioids are associated with side effects such as constipation, pruritus, nausea and vomiting, dryness of mouth, cognitive impairment, and urinary retention.

 

Advanced Natural Protocol

Biogetica’s unique natural remedies are an amalgamation of 3 unique and distinct forms of therapeutic wisdom. Each protocol focuses on different aspects of correcting, improving and rejuvenating the target organ so as to help you regain normalcy in your life again. Our groundbreaking multi-disciplinary kits comprise blends of traditional Ayurvedic herbs, advanced resonance homeopathy and cutting-edge Nutraceuticals. Together, these natural ingredients work synergistically to potentially address the root cause of cervical spondylosis and support the structure and functions of your cervical spine and neck.

Our natural approach is traditionally believed to restore your health by: **

  • Relieving cervical spine muscle spasms
  • Using sarcodes of spinal nerves, cartilagenous tissues, ligaments and joints to provide proper support to the structure and functions of the neck
  • Decreasing hypersensitivity of the spinal nerves
  • Nourishing the affected vertebral bodies, ligaments and intervertebral discs of the neck as well as the contents of the spinal canal in order to rejuvenate them

Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials.

Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to cervical spondylosis and the rest of the products in the kit can only be used to support the structure and function of the neck. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat cervical spondylosis.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state.

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!

Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

We put people before money and will deliver these products to you against any donation if you truly cannot afford them.

If you are a Doctor’s office looking to place bulk orders please order from the links on the right and use your account I.D. in the coupon field.

Get moving on the road to healing today!

Cervical spondylosis is a common age-related condition that affects the cervical vertebrae of your spine. It occurs due to wear and tear of the bones and cartilage in your neck. It may be caused by other factors too.

 

Causes of cervical spondylosis

Cervical spondylosis is mainly caused by wear and tear of the cervical spine. Other factors that may lead to cervical spondylosis are:

  • Being overweight and lack of exercise
  • Sedentary working for long hours
  • Jobs involving heavy lifting, a lot of bending and twisting
  • Past history of neck injuries
  • Surgery of the neck in the past
  • Chronic arthritis
  • Osteoporosis
Symptoms of cervical spondylosis

The main symptoms of cervical spondylosis include the following:

  • Pain in the neck and over the shoulder blade that may also extend to the arms and fingers
  • Stiffness of the neck that gets worse over time
  • Numbness of the arms and fingers
  • Headache in the back of the head

Diagnosis

  • During physical examination, a doctor will find that a person is unable to move the head towards the shoulder
  • An X-ray of the neck may be done
  • MRI of the neck may be done

Conventional system

Allopathic medicine treats cervical spondylosis by administering:

  • Muscle relaxants, such as cyclobenzaprine, to treat muscle spasms.
  • Narcotics, such as hydrocodone, for pain relief.
  • Anti-epileptic drugs, such as gabapentin, to relieve pain caused by nerve damage.
  • Steroid injections, such as prednisone, to reduce tissue inflammation and subsequently lessen pain.

However, all of these treatment modalities focus on providing symptomatic relief and are invariably associated with unpleasant side effects and some of the drugs are contraindicated if the patient suffers from other medical conditions like seizures, liver disease, myasthenia gravis, or epilepsy.

Muscle relaxants are known to cause dependence or can be potentially abused. They also induce sleepiness and interact with antihistamines. Therefore, they are only prescribed for short-term use.

Narcotics or opioids are prescribed to manage moderate to severe pain. However, you need to use them cautiously. They can be dangerous if combined with alcohol, or certain drugs like antidepressants, antihistamines, and sleeping pills. Typical opioid side effects include: drowsiness, dizziness, nausea, constipation, and respiratory complications. Some patients also tend to get entirely dependent on them leading to addiction or abuse.

Antiepileptic drugs or anti-seizure medicines are normally prescribed to dull nerve pain. However, these drugs are generally associated with side effects such as: drowsiness, fatigue, poor coordination, unsteadiness, behavior changes, attention difficulty, headache, loss of appetite, vomiting, dizziness, irritability, itchiness, stomach pain, blurred or double vision, nausea, skin rashes, liver toxicity, hair loss, weight gain, tremor, twitching, extremity numbness, and kidney stones.

Steroidal injections work by suppressing the body’s immune system, blocking DNA formation as well as histamine production. They only provide symptomatic relief and do not address the root cause of the problem. Moreover, steroids could lead to side effects like osteoporosis, cataract formation, weight gain, ulcers, diabetes, increased blood pressure, and blood glucose levels.

Auxiliary Treatment of Cervical Spondylosis

In acute pain, bed rest is advised.

  • Apply a heating pad or a cold pack to get relief from the pain
  • Gentle massage is helpful
  • Sudden jerky movements and over activity should be avoided
  • Relaxation techniques, yoga, and meditation help to maintain proper posture
  • A diet rich in calcium and multivitamins is recommended
  • Wear a neck collar or brace to get relief
Complementary Natural Care
Cervical Spondylosis is a painful and debilitating condition, so naturally you keep trying to seek symptomatic relief. Natural remedies aim at addressing the underlying factors that cause neck pain, thus giving you a more comprehensive and holistic solution. Natural Remedies are traditionally believed to support the normal functioning of ligaments, muscles or tendons connected with the spine, facilitating their rejuvenation and correcting imbalances leading to cervical spondylosis.

Biogetica’s approach aims to address the root cause of cervical spondylosis and has thus blended remedies derived from 3 distinct principles of healing technologies to help you regain your freedom. Our protocols employ an amalgamation of traditional natural ingredients from Resonance Homeopathy and Ayurveda in an attempt to support the normal functioning of muscles, tissues and cervical vertebrae of the neck. Our multidisciplinary kit is formulated to assist in the following way: **

  • Keeping in mind the Homeopathic principle of “Like Cures Like”, sarcodes derived from the cervical vertebrae, nerves, and muscles are used for benefitting the normal structure and functioning of the cervical Spine and neck.
  • Herbal Ingredients traditionally believed to support the functioning of the body are used in accordance with the Ayurvedic principles.
  • Cutting edge, thoroughly researched nutritional supplements are used to nourish, strengthen and rejuvenate the target systems

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied, you may return the products for a full refund!*

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Author Box

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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