HPV

According to the Centers for Disease Control and Prevention (CDC), approximately 6.2 million new cases of sexually transmitted HPV infections are reported every year. The Human Papilloma virus (HPV) infects the skin and mucous membranes of humans. There are around 200 types of HPV out of which 40 types are typically transmitted through sexual contact. It is also spread by skin contact. Most HPV infections do not show any manifestations, even though they are present in the body. Such dormant infections can get activated at any point when there is a drop in immunity. Even in the dormant state HPV may be transmitted to another individual and hence HPV infections should never be left untreated. Furthermore, leaving HPV unchecked puts one at an extremely high risk of cervical or penile cancer!

Some types of low-risk HPV strains, such as HPV 6 and 11 cause external genital warts, while other high risk HPV strains, including HPV 16 and 18 cause sub-clinical lesions that may lead to pre-cancerous dysplasia.

Causes Of HPV

• HPV is transferred by skin-to-skin contact.
• A group of at least 30 types of HPVs are transmitted through sexual contact and affect the anogenital region.
• The lesions are initially restricted to the area exposed to the infection, i.e. Genital warts are seen in vaginal intercourse, anal warts when anal sex is practiced, and warts in the mouth or throat in people who have oral sex with infected partners.
• Direct contact of the skin or mucosa with warts can also transmit the virus. For example, if a man touches his genital warts and then touches another person, the latter may develop warts on the exposed part.
• Most cases of HPV infections do not give rise to signs or symptoms. It is thus often transmitted unknowingly.
• In rare cases, it can also be transmitted vertically or transplacentally, from mother to child.

Signs & Symptoms Of An HPV Infection

Signs and symptoms of HPV vary depending on the type of virus one is infected with.

Most HPV infections do not show any manifestations, even though they are present in the body. Such dormant infections can get activated at any point when there is a drop in immunity. Even in the dormant state, it may be transmitted to another individual.

Signs and symptoms commonly seen are:

Genital Warts

• They are also called as Condylomata acuminata or venereal warts and are HPV symptoms caused by HPV types 6 and 11.
• These warts may be pedunculated (with stalks) and cauliflower-like in appearance, or sessile (without stalks). The warts are usually soft, fleshy, and moist. They may ooze, bleed, get pustular and itch, at times.
• In women, genital warts can be seen on the labia majora, minora, cervix, vagina, and anus.
• In men, genital warts mostly appear on the scrotum or penis, especially around the corona glandis like a garland of warts encircling the head of the penis.

Pre Cancerous Lesions

• These are potentially dangerous HPV symptoms caused by infection with ‘high risk’ sexually transmitted HPVs, including types 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58, 59, and 68.
• These are pre-cancerous affections, which can progress to invasive cancer, and are most commonly seen in the genital areas.
• These types of HPV cause cellular changes or dysplasia in the cervix or vagina.
• Such lesions can be easily detected on a PAP smear.

Cancer Of The Cervix, etc:

• Persistent infection with high-risk types of HPV increases the chances of developing Cervical Cancer. Types 16 and 18 are responsible for 70% of cervical cancer.
• All cases of cervical cancer are caused by HPV infections.
• The high risk types of HPV can also cause cancer of the anus, mouth and upper respiratory tract.

Lesions Of The Upper Respiratory Tract:

• Some strains of HPV can affect the mouth and upper respiratory tract.
• They could give rise to HPV symptoms like warts on the tongue, tonsils, buccal cavity, larynx and nose.
• These warts interfere with breathing and may require surgery.

Plantar Warts:

• These appear on the sole of the foot.
• They typically have a cauliflower like appearance.
• They may ooze blood through capillaries when the surface is cut open.
• They spread on contact with the virus, through cuts and abrasions on the skin.

Diagnosis Of An HPV Infection

• Diagnosis is based on history given by the patient and visual examination of the affected part.
• Application of acetic acid to almost invisible warts causes them to fade and appear prominent for better diagnosis and to spot the exact location and extent of the lesions.
• Pap smear tests in women become mandatory to look out for dysplasia in the cervix, which could undergo precancerous changes. A Pap test can detect pre-cancerous and cancerous cells in the cervix. Regular Pap testing and careful medical follow-up, with treatment, if necessary, can help ensure that pre-cancerous changes in the cervix caused by HPV infection do not develop into life-threatening cervical cancer.
• If the Pap test yields inconclusive results, an HPV DNA test is done to identify the type of HPV. If the HPV DNA test indicates a high-risk type of infection, it is more likely to present a cancer risk.
• In suspicious-looking lesions, a biopsy followed by histopathological examination can be done to ascertain the diagnosis.

Complications Of An HPV Infection

• One of the most dreaded complications of HPV is cancer. In women, the possibility of cervical cancer as a result of the virus is more as compared to vulvar or anal cancers. It therefore very important that once HPV or cervical dysplasia is detected, women get their Pap smear tests done at regular intervals to tackle dysplastic and precancerous changes at the earliest.
• Penile cancer in men, although a rare feature, has been known to be caused by HPV. Treatment for HPV in men should therefore not be neglected.

Prevention Of An HPV Infection

• HPV can only be prevented by avoiding direct skin or mucosal contact with warts, and by avoiding any unprotected sexual activity with an infected partner.
• The use of condoms definitely helps to control the transmission provided that the warts are only over the penis and are fully covered by the condom during sexual activity.
• If the warts are elsewhere, like on the scrotum, thighs, or pubic region, the infection can get transmitted, and hence any sexual activity should be avoided till the warts are fully treated.
• Since the virus is in the body fluids too, French kissing with a lot of salivary exchange between partners is also risky, as the virus can get transmitted.
• If a woman has warts on her breast near the areola or nipples, she should avoid breastfeeding, as she could infect her child.

The peer-reviewed published research quoted on this page represents some of the studies done on natural remedies for HPV. More such studies can be found on Pubmed or google scholar. Our doctors participate in or evaluate research from all traditions before formulating our precedent-setting kits. However, the laws on natural medicine vary, from country to country, and we, therefore, make no claims beyond those made by the FDA in your country who is the only authority that can legally make a claim to cure, treat, or mitigate a disease. You are welcome to discuss this research with your doctors. If they truly care about your health they too will take the time to study it with an open mind. You may then take our all natural products for Immune Support. Biogetica supports you in your right to know and chose and we vow to be with you every step of the way. No one will be turned away from receiving our natural remedies even if they cannot pay.

Topical Creams including green tea extract, Surgery, Interferon injections, Leep Procedures and HPV vaccines like Gardasil are the “ONLY USA FDA approved treatments for HPV” and you must see a Doctor licensed in a state for diagnosis and treatment. There are presently no FDA approved pharmaceutical antiviral medications for HPV. Homeopathy is considered medicine in the USA but cannot be sold over the counter for serious sexually transmitted diseases like high risk HPV.

HPV Nosodes are approved treatments in Europe. Switzerland recently passed a law that insures they are covered by insurance payments too.
Hypericum mysorense and Hyperisince are both AYUSH approved treatments in India.
Monolaurin is recommended by Health Canada to all its Herpes, HPV and HIV patients.

Why Do Surgical Wart Removals And LEEP Procedures On The Cervix Not Cure HPV?
Western treatment modalities only focus on surgically removing the outward manifestations of the virus. They do nothing to eradicate the virus or improve your immunity. Holistic Doctors believe that they let the immune system slack further once the warts or lesions are removed and thus many people find that the warts and lesions return in greater size and numbers once removed.

In fact, “Whether you’re suffering from Warts or Dysplasia, research suggests there is little evidence that existing conventional topical or surgical treatments are effective in the long-term eradication of HPV or that they play any significant role in hindering potential malignant wart evolution.”¹

Whether You Are Suffering From HPV Or Not, It Is A Great Idea To Keep Your Immune System Boosted!
An immune system is the body’s main defense mechanism. Some people have recurrent HPV symptoms where as some remain asymptomatic. The difference lies in the tenacity of one’s immune system. Moreover, the virus strikes or is more likely to infect when one’s immunity is compromised. Hence, it is widely accepted that an optimal functioning Immune system is your best bet against the HPV virus.

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Our Natural Health Practitioners will guide you to understand and balance your constitution and potentially boost your immune system. **

Now is a great moment to start the journey back to health and freedom! Each journey begins with one step.

The complementary advice of our naturally inclined Homeopathic and Ayurvedic practitioners does not replace the advice of a licensed Doctor in your state. Our message is one of love, not hate. We don’t claim to cure or treat any disease, but vow to be with you every step of the way, to ease. **

Only Biogetica practitioners have access to our unique line of groundbreaking, precedent setting, all natural products including the patent published Hyperisince, which contains the rare herb Hypericum mysorense and HPV nosodes.

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Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom.

Biogetica’s approach to healing is based on the following aspects:
1. Heal the Entire Being
2. Look for Natural Solutions
3. Appeal to the Balancing Forces Inherent in all Nature
4. From Medication to Meditation

1. Heal the Entire Being:
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the traditional natural health systems to simultaneously ease physical, mental, emotional layers of your being.

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body, and soul into harmony. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathic to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan, and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

2. Look for Natural Solutions:
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?

Nature has blessed the Earth with natural remedies and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances have essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. Appeal to the Balancing Forces Inherent in all Nature:
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathies are designed to remind the body to be in resonance with that very function.

4. From Medication to Meditation:
Good health and freedom involve every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise, and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.

It’s important to understand that just because you’ve tested positive for HPV doesn’t mean you’ll automatically get cervical cancer (or genital warts). It only means you have a virus that needs to be cleared from your system.

For your body to clear the virus, you may need additional immune support. This can often be managed through dietary changes, stress management, and immune-boosting supplements.

A strong immune system starts with a healthy diet. When choosing to empower your body in clearing the infection, food and environmental lifestyle changes are vital to the recovery process.

Food Recommendations:

Include the following:

– Eat Cruciferous vegetables like kale, mustard greens, horseradish, watercress, turnips, cabbage, broccoli and cauliflower.

– Vegetables like carrots, squash, tomatoes, pumpkin, sweet potatoes, and lettuce are beneficial to HPV diagnosed patients because of their high beta-carotene content. This red-orange pigment is converted to Vitamin A in the body, which bolsters the immune system to fight HPV.

– Folic acid rich foods are legumes, fortified cereal, asparagus, eggs, oranges, and strawberries.

– Vitamin C- the ultimate immune booster; yellow and red bell peppers, kale, kiwi, broccoli, berries, oranges, peas, and papaya

– Antioxidants like green tea, berries, peaches, and spinach.

– Vitamins and Antiviral Herbs.

– Astragalus, Goldenseal Root, Coriolus Versicolor (Mushroom), and Olive Leaf.

Avoid the following:

– If your diet consists mainly of highly processed foods like donuts, fast-food meals, and diet soda, your immune system is bound to suffer. This is because junk foods are nutritionally-void. They may fill your stomach, but will not give your immune system the nutrients it needs to function properly and protect you from disease.

– To maintain a strong, healthy immune system, you must eat a wholesome diet. This means slowly weaning off processed food and investing in nutrient-dense foods such as organic vegetables, fruit, beans, seeds, nuts, meat, poultry, fish, and healthy fats such as coconut oil and olive oil.

– Reduce or keep away from alcohol consumption

– Limit or avoid the consumption of coffee

Home Remedies for HPV:

Dandelion is useful in the treatment of warts. The milk from the cut end of dandelion should be applied on warts two to three times daily.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens ‘Kundalini Shakti’

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath (‘Ujjayi’)

Steps:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch’s
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

4. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

• Purifies the blood
• Quenches thirst and appeases hunger

Indications:

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari)

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications:

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath (‘Murcha Pranayama’)

Steps:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
   2. Close the right nostril with your right thumb.
   3. Inhale through the left nostril for a definite period of time – say 5 seconds.
   4. Close the left nostril with the right ring-finger and little-finger.
   5. Concurrently remove your thumb from the right nostril, and exhale.
   6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
   7. This completes the first half of one round. 3. Second half round
   8. Inhale through the right nostril for a definite period say 5 seconds.
   9. Close the right nostril with the right thumb.
   10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   11. This completes the other half of one round.
3. Second half round:
   1. Inhale through the right nostril for a definite period – say 5 seconds.
   2. Close the right nostril with your right thumb.
   3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1

Meditation 2

Meditation 3

Meditation 4

Meditation 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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