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Edema

All of the 65 patients on a 6 week herb regimen clinical trial showed statistically significant improvement in their edema symptoms and only 9 % reported mild adverse events.

-Published Peer Reviewed Research 2022

Edema

All of the 65 patients on a 6 week herb regimen clinical trial showed statistically significant improvement in their edema symptoms and only 9 % reported mild adverse events.

-Published Peer Reviewed Research 2022
Freedom Kit With OM 15 Formula

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

$71.10

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Biogetica’s Freedom Kit with OM 15 Formula is a synergistic combination of evidence based natural solutions traditionally used for optimal kidney and circulatory health. The kit contains evidence based ayurvedic herbs, advanced resonance homeopathic attenuations, and precedent setting nutraceuticals designed from the molecule up to provide health and freedom to you.

This ground breaking Kit consists of 3 natural Resonance Homeopathic and Bio-energetic formulations

Water Balance 30

Water Balance 30 is traditionally believed to regularize kidney and bladder functions by balancing fluid levels in the tissues. It is also believed to stimulate the excretory organs to drain away excess fluid from the body.**

OM 15 (OM 15 EDM Formula)

OM 15 (OM 15 EDM Formula) contains advanced Bio-energetic formulations that are traditionally believed to provide the body with bio-energetic information on optimal kidney and bladder functions.**

URISOLVE

Urisolve is a poly-herbal Ayurvedic formulation which is traditionally recommended in various types of renal disorders like Urinary tract infections/inflammations, Kidney stones, and prostate associated disorders. Herbal extracts included in the formulation have been scientifically evaluated and used all over the world for their safety and efficacy and ability to promote Urinary health. These herbs also potentially help tone the functioning of kidneys, ureters, urinary bladder and prostate glands.

Water Balance 30

Ingredients

Natrum Mur 30; Natrum Phos 30; Natrum Sulph 30

Instructions: 2 pills, 3 times a day

OM 15 (OM 15 EDM Formula)

Ingredients

Potentized Bioenergetic Impressions of: Glomerulus, Kidney, Kidney Cortex, Kidney tissue, Posterior Pituitary, Ureter

Instructions: 4 Pills, 3 times a day .

URISOLVE

Each 500 mg capsule is prepared out of :
Achyranthes aspera Apamarga 0.15 gm
Asteracantha longifolia Ikshura 0.15 gm
Musa paradisiaca Rambha kandham 0.15 gm
Crataeva nurvala Varuna 0.045 gm
Barleria prionitis Sahacharam 0.045 gm
Asparagus racemosus Abheeru 0.045 gm
Plumbago zeylanica Agni 0.045 gm
Chonemorpha fragrans Drada 0.045 gm
Aegle marmelos Bilva 0.045 gm
Aristolochia bracteata Kidamari 0.045 gm
Solanum indicum Brihati 0.045 gm
Pongamia pinnata Karanja 0.045 gm
Premna serratifolia Agnimanda 0.045 gm
Terminalia chebula Abhaya 0.045 gm
Moringa oleifera Sigruthwak 0.045 gm
Semecarpus anacardium Rujakara 0.045 gm
Saccharum munja Veerathara 0.045 gm
Imperata cylindrica Dharbha 0.045 gm
Desmostachya bipinnata Kusha 0.045 gm
Eragrostis cynosuroides Kasa 0.045 gm
Sugar Kandasari 0.045 gm

Dosage: One capsule two times daily, may be increased to 2 capsules two times daily after meals.

Biogetica’s Freedom Kit with OM 15 Formula is a synergistic combination of evidence based natural solutions traditionally used for optimal kidney and circulatory health. The kit contains evidence based ayurvedic herbs, advanced resonance homeopathic attenuations, and precedent setting nutraceuticals designed from the molecule up to provide health and freedom to you.

This ground breaking Kit consists of 3 natural Resonance Homeopathic and Bio-energetic formulations

Water Balance 30

Water Balance 30 is traditionally believed to regularize kidney and bladder functions by balancing fluid levels in the tissues. It is also believed to stimulate the excretory organs to drain away excess fluid from the body.**

OM 15 (OM 15 EDM Formula)

OM 15 (OM 15 EDM Formula) contains advanced Bio-energetic formulations that are traditionally believed to provide the body with bio-energetic information on optimal kidney and bladder functions.**

URISOLVE

Urisolve is a poly-herbal Ayurvedic formulation which is traditionally recommended in various types of renal disorders like Urinary tract infections/inflammations, Kidney stones, and prostate associated disorders. Herbal extracts included in the formulation have been scientifically evaluated and used all over the world for their safety and efficacy and ability to promote Urinary health. These herbs also potentially help tone the functioning of kidneys, ureters, urinary bladder and prostate glands.

Water Balance 30

Ingredients

Natrum Mur 30; Natrum Phos 30; Natrum Sulph 30

Instructions: 2 pills, 3 times a day

OM 15 (OM 15 EDM Formula)

Ingredients

Potentized Bioenergetic Impressions of: Glomerulus, Kidney, Kidney Cortex, Kidney tissue, Posterior Pituitary, Ureter

Instructions: 4 Pills, 3 times a day .

URISOLVE

Each 500 mg capsule is prepared out of :
Achyranthes aspera Apamarga 0.15 gm
Asteracantha longifolia Ikshura 0.15 gm
Musa paradisiaca Rambha kandham 0.15 gm
Crataeva nurvala Varuna 0.045 gm
Barleria prionitis Sahacharam 0.045 gm
Asparagus racemosus Abheeru 0.045 gm
Plumbago zeylanica Agni 0.045 gm
Chonemorpha fragrans Drada 0.045 gm
Aegle marmelos Bilva 0.045 gm
Aristolochia bracteata Kidamari 0.045 gm
Solanum indicum Brihati 0.045 gm
Pongamia pinnata Karanja 0.045 gm
Premna serratifolia Agnimanda 0.045 gm
Terminalia chebula Abhaya 0.045 gm
Moringa oleifera Sigruthwak 0.045 gm
Semecarpus anacardium Rujakara 0.045 gm
Saccharum munja Veerathara 0.045 gm
Imperata cylindrica Dharbha 0.045 gm
Desmostachya bipinnata Kusha 0.045 gm
Eragrostis cynosuroides Kasa 0.045 gm
Sugar Kandasari 0.045 gm

Dosage: One capsule two times daily, may be increased to 2 capsules two times daily after meals.

image

Biogetica’s Freedom Kit with OM 15 Formula is a synergistic combination of evidence based natural solutions traditionally used for optimal kidney and circulatory health. The kit contains evidence based ayurvedic herbs, advanced resonance homeopathic attenuations, and precedent setting nutraceuticals designed from the molecule up to provide health and freedom to you.

This ground breaking Kit consists of 3 natural Resonance Homeopathic and Bio-energetic formulations

Water Balance 30

Water Balance 30 is traditionally believed to regularize kidney and bladder functions by balancing fluid levels in the tissues. It is also believed to stimulate the excretory organs to drain away excess fluid from the body.**

OM 15 (OM 15 EDM Formula)

OM 15 (OM 15 EDM Formula) contains advanced Bio-energetic formulations that are traditionally believed to provide the body with bio-energetic information on optimal kidney and bladder functions.**

URISOLVE

Urisolve is a poly-herbal Ayurvedic formulation which is traditionally recommended in various types of renal disorders like Urinary tract infections/inflammations, Kidney stones, and prostate associated disorders. Herbal extracts included in the formulation have been scientifically evaluated and used all over the world for their safety and efficacy and ability to promote Urinary health. These herbs also potentially help tone the functioning of kidneys, ureters, urinary bladder and prostate glands.

Water Balance 30

Ingredients

Natrum Mur 30; Natrum Phos 30; Natrum Sulph 30

Instructions: 2 pills, 3 times a day

OM 15 (OM 15 EDM Formula)

Ingredients

Potentized Bioenergetic Impressions of: Glomerulus, Kidney, Kidney Cortex, Kidney tissue, Posterior Pituitary, Ureter

Instructions: 4 Pills, 3 times a day .

URISOLVE

Each 500 mg capsule is prepared out of :
Achyranthes aspera Apamarga 0.15 gm
Asteracantha longifolia Ikshura 0.15 gm
Musa paradisiaca Rambha kandham 0.15 gm
Crataeva nurvala Varuna 0.045 gm
Barleria prionitis Sahacharam 0.045 gm
Asparagus racemosus Abheeru 0.045 gm
Plumbago zeylanica Agni 0.045 gm
Chonemorpha fragrans Drada 0.045 gm
Aegle marmelos Bilva 0.045 gm
Aristolochia bracteata Kidamari 0.045 gm
Solanum indicum Brihati 0.045 gm
Pongamia pinnata Karanja 0.045 gm
Premna serratifolia Agnimanda 0.045 gm
Terminalia chebula Abhaya 0.045 gm
Moringa oleifera Sigruthwak 0.045 gm
Semecarpus anacardium Rujakara 0.045 gm
Saccharum munja Veerathara 0.045 gm
Imperata cylindrica Dharbha 0.045 gm
Desmostachya bipinnata Kusha 0.045 gm
Eragrostis cynosuroides Kasa 0.045 gm
Sugar Kandasari 0.045 gm

Dosage: One capsule two times daily, may be increased to 2 capsules two times daily after meals.

  • Several Clinical studies have highlighted that Boerhaavia diffusa (an ingredient in our kit) possesses diuretic, anti-inflammatory, antifibrinolytic, anticonvulsant, antibacterial, anti-stress and hepato-protective properties. Due to the prevalence of diuretic and anti-inflammatory activities, this herb may benefit concerns such as edema.
  • All of the 65 patients on a 6 week herb regimen clinical trial showed statistically significant improvement in their edema symptoms. The herbs were well tolerated with only 9% reporting mild adverse events.

Edema From a Holistic Perspective

Edema or Oedema is a kind of swelling due to fluid retention in your body. It can be due to physiological or pathological causes and generally occurs on your hands, arms, ankles, legs and feet.

Edema can also be a result of an underlying medical condition involving your heart, liver or kidney. A botched up surgery can sometimes block a lymph node obstructing lymphatic drainage and leading to swelling in an arm or leg.

Moreover, your risk of developing edema increases if you are taking the following medications:

  • High blood pressure medications.
  • NSAIDS.
  • Steroids.
  • Hormone therapy like estrogens.
  • Thiazolidinediones (diabetic medicines).

Why Should You Not Ignore Edema for a Single Day?

Edema is indicative of underlying imbalances that must be addressed, since; it further complicates the very imbalances causing it. For example, if a person has pre-existing heart or liver problems they may get edema and then the edema itself may lead to further complications with the heart and liver. Swollen ankles may seem harmless but they are often a warning sign of deeper health problems that demand quick attention.

Moreover, you should address edema immediately as it can severely hamper your daily activities and lead to several complications that put your life on a rapidly descending downward spiral! The complications include disability, venous disruptions and hampered blood flow. Our Specialists are here to provide you the support you need, and remember the earlier you address the root cause, the sooner you’ll be on the road to health and recovery.

Are Conventional Edema Treatments Effective?

Conventional edema treatments include diuretics such as Frusemide and Thiazide. None of these treatments were originally designed for Edema and none of them address its root cause. Diuretics basically work by expelling increased levels of water and salts from your body. Although, this does help reduce edema it also leads to loss of other vital nutrients that are eliminated in the bargain. Moreover, diuretics don’t address the root cause of edema and also cause other side effects such as:

  • Allergic reactions.
  • Kidney failure.
  • Irregular heartbeat.
  • Too little potassium in the blood.
  • Too much potassium in the blood (for potassium-sparing diuretics only).
  • Low sodium levels.
  • Headache.
  • Dizziness.
  • Thirst.
  • Increased blood sugar.
  • Muscle cramps.
  • Increased cholesterol.
  • Skin rash.
  • Gout.
  • Diarrhea

Is There Another Way To Reduce Fluid Retention?

Biogetica is on the vanguard of healthcare innovation, combining for the first time three separate and unique disciplines: traditional ayurvedic herbs, advanced resonance homeopathy and ground breaking nutraceuticals designed from the molecule up to provide health and freedom to you. We say this because our Doctors have selected each ingredient based on precedent setting research from every tradition! You will sooner or later realize that Nature completes you in many ways, and this is why we are able to stand by these products night and day!

Individual results may vary from individual to individual

Ayurveda, TCM and Homeopathy have a long history, supported by modern research of potentially boosting lymphatic functions, alleviating inflammation and optimizing circulatory, kidney and bladder functions with specific herbs such as Boerhaavia diffusa and Coleus forskohlii. Our multidisciplinary kits blend these clinically verified ingredients with other versatile constituents that are traditionally believed to work by addressing the physical and energetic issues simultaneously.

Our natural approach is traditionally believed to liberate you from this situation by: **

  • Eliminating extra fluid from your body safely.
  • Providing your body with bioenergetic imprints of healthy kidney and bladder tissue, thus teaching your kidneys and bladder optimal functioning.
  • Helping your body to drain lymphatic fluid properly to prevent fluid accumulation.
  • Maintaining fluid balance in your body.
  • Balancing energy flow in your meridians.

Only Biogetica Doctors have access to our unique line of groundbreaking, precedent setting, all natural products consisting of evidence based ayurvedic herbs, advanced resonance homeopathic ingredients and nutritional supplements.

Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to Edema and the rest of the products in the kit can only be used to support the structure and function of the Kidneys and circulatory system. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat edema.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!

Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

We put people before profits and will deliver these services to you against any donation if you truly cannot afford them. You may email us on [email protected] if you wish to avail of this donation based program.

If you are a Doctor’s office looking to place bulk orders please order from the links on the right and use your account I.D. in the coupon field.

Get moving on the road to healing today!

Edema or Oedema means swelling due to fluid retention within your body. It can be physiological in a few cases, but in most cases it is due to some underlying pathology or drug-induced. Edema may be present in any part of your body, but is visible in dependent parts of your body, like the hands, ankles and legs. Edema can be caused due to a disturbance in interstitial pressure, lymphatic obstruction, sodium retention or underlying inflammation. Treating the underlying cause helps control edema.

 

Causes Of Edema

Arteries and veins form the main blood vessels of your body. They further divide into fine vessels called capillaries. When there is a disturbance in pressure within or outside these capillaries, there is a leakage of fluid into the surrounding tissues. To make up for this loss in fluid, the excretory system tries to retain more fluid, which in turn leads to more leakage from the capillaries. The result is an excess of fluid collection in the body, leading to edema. The various causes leading to this condition are as follows:

  • Physiological, as seen before menses or during pregnancy.
  • Sitting for long hours.
  • Excess intake of sodium.
  • Drug induced e.g. drugs like calcium channel blockers.
  • Hormonal preparations and NSAIDs.
  • Congestive heart failure.
  • Diseases of the kidney like nephrotic syndrome.
  • Poor lymphatic drainage.
  • Liver affections like cirrhosis.
  • Deep vein thrombosis.
  • Extremes of temperature.

Signs & Symptoms Of Edema

  • Swelling of subcutaneous tissue is the primary sign of edema.
  • Depending upon the underlying. pathology, swelling is seen in different parts of the body.
  • The most common location where edema is observed is the ankles and legs. This happens in congestive heart failure, deep vein thrombosis and pregnancy.
  • Ascites or edema of the abdominal cavity is seen in cases of affections of the liver.
  • In case of kidney disease, edema is seen in the legs and around the eyes.
  • In case of poor lymphatic drainage, edema is seen around the part of the body where the deficient lymph nodes and vessels are present.
  • In addition to swelling, there is also pain in the affected part, due to stretching. The skin over the affected area appears distended and shiny. In case of abdominal edema, the abdomen is distended and looks bloated.
  • Pitting (development of a dimple) is seen when pressure is applied to the affected part with a thumb, especially on the ankle.
  • In addition to these external manifestations, edema may also be present within the internal organs like the lungs and heart.

Diagnosis Of Edema

  • Diagnosis is made on the basis of a detailed medical history and specific investigations, depending upon the cause.
  • The onset, duration and pattern of appearance of edema are vital in the diagnosis. Drug-induced edema is ruled out by taking a history of prescription drugs consumed.
  • Kidney function tests including serum creatinine, blood urea nitrogen and serum electrolytes are done to assess the amount of kidney damage, if any.
  • Liver function tests are done if any liver pathology is suspected.
  • An ultrasound or CT scan of the abdomen may be done to rule out any structural abnormalities of the liver or kidney.
  • A 2D echocardiogram may be done to assess the heart function.
  • If DVT (deep vein thrombosis) is suspected as a cause, a doppler study is done of the lower limbs.
  • A chest x-ray is done if pulmonary edema is suspected.

Your edema could be a result of anything ranging from eating too much salt to other health problems such as congestive heart failure, liver disease, or kidney disease. So, the only way to treat edema is to treat the condition that is causing it. Your doctor might suggest a diuretic, which is also called a water pill. These pills help flush salt and extra fluid out of your body through your urine.

The most common diuretics prescribed in this condition are Frusamide and Thiazide derivatives. However, these allopathic treatments do not cure Edema. They are merely a way of suppressing symptoms.

Conventional Measures For Treating Edema

  • Diuretics like Frusamide and Thiazide derivatives are used in the majority of cases.

General Precautionary Measures

  • Low sodium diet is usually recommended.
  • Elevation of the affected part above the level of the heart for a few minutes is advised.
  • It is recommended that the foot-end of the bed be slightly elevated.
  • Using support stockings. This helps in avoiding the fluid from collecting in the lower limbs.

Complementary Natural Care
Edema occurs due to fluid retention in the body. Diuretics only offer you temporary relief. Biogetica’s methods aim at not only relieving fluid retention, but also teaching the kidneys, bladder and the lymphatic system to function optimally. The Homeopathic, advanced nutraceutical, and Ayurvedic herbal preparations are traditionally believed to work by: **

  • Safely eliminating extra fluid from your body.
  • Relieving symptoms of swelling, pitting and bloating with the help of homeopathic ingredients.
  • Providing the body with bio-energetic imprints of healthy kidney and bladder functions, thereby bringing it back in resonance with its optimal functions.
  • Conveying to the lymphatic system ways to drain the fluid adequately, thereby preventing fluid accumulation.

Biogetica represents the coming together of Doctors, Healers and Scientists from numerous traditions including Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese medicine.

Our mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to help bring your body into balance.

Our products reflect an understanding of both the molecular and vibrational nature of life and therefore bridge the gap between the current understandings of medicine, biology and quantum physics.

Edema occurs because of fluid retention within your body. Diuretics only offer you temporary relief. Biogetica aims to not only relieve fluid retention, but also teach your kidneys, bladder and lymph system optimal functions. The Homeopathic, advanced Bioenergetic and Ayurvedic herbal preparations are believed to work specifically by: **

  • Safely eliminating extra fluid from your body.
  • Quickly relieving your symptoms of swelling, pitting, bloating, etc with the help of homeopathic ingredients
  • Providing your body with bioenergetic imprints of healthy kidney and bladder tissue, thus teaching your kidneys and bladder optimal functioning.
  • Teaching your lymphatic system how to drain fluid adequately, to prevent fluid accumulation.
  • Helping in maintaining the pressure within your interstitial tissues, and balancing fluid levels within them.

The proof of our methods is evident from the Groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives we’ve helped uplift!

Edema is a condition caused due to accumulation of fluids in the spaces between the body cells or the circulatory system. As a result, there are symptoms like puffiness and swelling in many areas of the body, including legs, arms, feet, hands, lungs, heart, or stomach.

It may be caused due to several medical conditions like heart, kidney or liver failure; however, another risk factor is malnutrition or poor nutrition. Excess sodium in the body tissues will hold on the water to balance the fluid-sodium ratio, the more sodium you consume, greater the fluid retention. Thus reduction of sodium intake is a must. You can even try increasing potassium levels to balance sodium levels. Even Vitamin B5, B6 and Omega-3 fatty acids can help alleviate your symptoms. Nutritional experts recommend maintaining sodium intake under 2300 mg per day.

Recommended Foods

  • Increased intake of potassium helps the kidneys remove excess sodium and fluid, therefore we recommend edema sufferers to eat plenty of raw vegetables and fruits rich in potassium, especially spinach, lettuce, broccoli, bananas, oranges, apricots and tomatoes.
  • Vitamin B6 is recommended in edema. It has a diuretic (excretion of fluid) effect and is particularly useful for pre-menstrual fluid retention. Vitamin B6 (pyrioxine) is known to help in clearing water retention. Brown rice and red meat are good sources of vitamin B6
  • Eat plenty of cereal products, yeast, fish, chicken and nuts.
  • Drink adequate amounts of barley water.
  • Increase physical activity and eat a balanced diet.
  • Increasing dietary intake of omega-3 fatty acids found in oily fish and fish oils – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — generally decrease several markers of inflammation.
  • Turmeric and Ginger may inhibit the pro-inflammatory lipo-oxygenase or cyclo-oxygenase pathways
  • VitaminB5, calcium, magnesium and vitamin D help the body remove water by increasing kidney function.

Foods For Moderate Consumption

  • Moderate or limit consumption of animal proteins, fried foods, and chocolate.
  • High-fat foods can limit or adversely affect kidney function.
  • Dairy products, canned/preserved vegetables, legumes, and processed meats may contain significant amounts of sodium.

Foods To Avoid

  • Sodium is bad For edema – avoid adding salt at the table and use a little or none in cooking;
  • Avoid highly salted foods, such as chips, nuts, pretzels, corned meat, processed meats, sausages and takeaway food.
  • Avoid salty condiments such as packet sauces, soy sauce.
  • Restrict the intake of processed and canned foods, as they provide a good supply of sodium.
  • Avoid alcoholic and caffeinated beverages.
  • Studies suggest that diets rich in saturated fats, trans fats and high glycemic index foods stimulate inflammation.

Home Remedies

Massaging the affected area with warm mustard oil will act as a lubricant, which forces the fluid back to the heart.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn’t work or alternatively request a free consultation and additional remedies. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above

Author Box

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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