Premenstrual syndrome (PMS)

91.3% of women suffering from PMS symptoms for over 3 months reported a significant improvement in their clinical symptoms and their quality of life after being prescribed a natural treatment complex in the observational, prospective study conducted by French physicians.

-Published Peer Reviewed Research 2020
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The Biogetica Deliverance Kit with OM 24 Formula employs natural therapies traditionally believed to benefit the normal structure and function of the body’s endocrine and menstrual processes.

This kit consists of following 4 complementary natural amenorrhea therapies:

Amesolve, OM24 – FACTOR (OM 24-Female Genital) Pranamana and Endokrium

Amesolve

Amesolve Is a safe non-hormonal remedy traditionally used for regularizing menstruation by correcting and maintaining hormonal balance.
It is believed to restore and regulate menstrual flow by:
– Improving blood circulation to the pelvic organs and stimulating ovaries
– Opening up the blocked microchannels
– Increasing essential micro-nutrients.
**

OM24 – FACTOR (OM 24-Female Genital)

This natural supplementary product contains Homeopathic ingredients traditionally believed to support the reproductive organs by administering Sarcodes (bio-energetic imprints) of ovarian and uterine tissues in an attempt to remind the body of optimal endocrine functions and to balance hormone levels.**

Endokrium

Endokrium stimulates the natural bio-energy processes of the endocrine regulation, concerned specially during the hormonal transition phases, such as climacteric and premenstrual tension syndrome.

It provides the required information for the activation of the energy physiology to restore the energy balance in the hormonal transition periods.

PranaMana

PranaMana stimulates the production and distribution of healthy, biological energy. It is aimed at preventing and correcting energy imbalances that affect the quantity, quality and/or distribution of energy in the body.** Disturbance in the Energy spectrum is the first layer of resistance to any type of therapy, and is directly correlated to a dysfunction in the production of energy at the mitochondrial level.

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The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Premenstrual syndrome (PMS) From a Holistic Perspective

Information On Symptoms, Causes And Natural Treatment Options For Pre-Menstrual Syndrome

Premenstrual syndrome (PMS) is a condition experienced by a majority of women before their periods. This condition is characterized by symptoms like headache, vomiting, irritability, tenderness of the breast, swelling of legs, depression amongst others. These symptoms may manifest themselves a few days before the periods and subside when the menstrual flow begins. It is more commonly observed in women between the age group of 20-40.

Biogetica offers natural remedies, including resonance Homeopathy, traditional Ayurvedic herbs and modern bioenergetic remedies that aim at not only relieving your acute PMS symptoms, but balancing your hormonal system so the transition from one stage of your cycle to the other is smoother and your relief from PMS is lasting.

 

Conventional Treatment For PMS

Conventional PMS treatments include Analgesics, Antiemetics, Birth control pills and Antidepressants. These treatments only provide relief at a symptomatic level and fail to address the problem in a holistic way.

Advanced Natural Therapies

Natural therapies including Advanced Resonance Homeopathy, Traditional herbs and Modern bio-energetic products relieve the discomfort associated with PMS by balancing the hormones, thereby promoting normal uterine functions.

Our natural approach is traditionally believed to restore your freedom from PMS by:

  • Establishing balance in the female endocrine axis.
  • Maintaining optimal functions of the ovaries and the uterus.
  • Relieving symptoms of pain, irritability, depression.

Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials

Our 90 day money-back guarantee ensures that you can try our products 100% Risk-Free!

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED. 

We put people before money and will deliver these products to you against any donation if you truly cannot afford them.

Get moving on the road to healing today!

Premenstrual Syndrome symptoms
Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT), is a condition that is seen in some women, before the onset of menses every month. This condition can be very incapacitating for some women, as the symptoms are vague and have no apparent cause, but, are extremely distressing, nevertheless. These symptoms include mood disorders, digestive disturbances, urinary problems, generalized manifestations such as fatigability, lassitude, and weakness, and in some cases, even attacks of migraine or epilepsy. Although 85 to 90% of women in childbearing age experience some kind of PMS, it is more commonly seen in women in the late 20s and early 40s.

What Is Premenstrual Syndrome? 

Premenstrual Syndrome (PMS) is characterized by a group of symptoms, including headache, food-cravings, depression and irritability, which may occur up to 2 weeks prior to the onset of a menstrual cycle. These symptoms usually subside as the menstrual cycle progresses. PMS is more common among women between the late 20s and early 40s.

Causes Of PMS

The exact cause of PMS is not known. Extracellular water and salt retention in the body is a feature of this condition, in some cases. This water retention is believed to be due to an excess of estradiol in relation to progesterone.

Secondary aldosteronism (excess of aldosterone hormone) has been considered to be a factor to cause edema (swelling due to water retention). This results from the renin-angiotensin-aldosterone mechanism following sodium loss caused by progesterone

The imbalance of the hypothalamus-pituitary axis has also been blamed for PMS.

Stress and emotional concerns aggravate symptoms of PMS.

Symptoms Of PMS

PMS includes a wide range of physical and psychological symptoms.

Physical symptoms include:

  • Headache, backache or abdominal cramps.
  • Weight gain due to water retention.
  • Swelling of the legs, particularly ankles.
  • Breast pain and tenderness.
  • Acne.
  • Food and alcohol cravings.

Psychological symptoms include:

  • Irritability.
  • Depression.
  • Insomnia.
  • Poor concentration.
  • Weepiness.
  • Emotional mood swings.

Diagnosis Of PMS

Medical history and review of menstrual cycles are usually sufficient to diagnose the condition.

PMS Treatment

Conventional Therapy for PMS

  • Analgesics – These include over-the-counter drugs like acetaminophen (Tylenol) and prescription drugs like codeine, acetaminophen (Tylenol #3), and oxycodone to relieve pain.
  • Antiemetics – prochlorperazine (Compazine). These drugs relieve nausea and vomiting.
  • Antidepressants – paroxetine (Paxil) or sertraline (Zoloft). These drugs are used to reduce symptoms like fatigue, food cravings and insomnia.

In some cases, birth control pills may help relieve symptoms of PMS.

Prolonged use of analgesics reduces their efficacy and causes damage to the kidneys and liver. These drugs suppress symptoms of PMS, but fail to cure the syndrome completely and prevent its recurrence.

Complementary Approach

PMS usually occurs due to an imbalance in your hormonal system, or hypersensitivity to hormonal fluctuations that are part and parcel of the normal menstrual cycle. Biogetica’s approach to natural medicine aims at not only relieving your acute PMS symptoms, but balancing your hormonal system so the transition from one stage of your cycle to the other is smoother and your relief from PMS is lasting. The resonance homeopathic and advance bioenergetic PMS remedies in the kit is believed to work by:

  • Taking care of acute PMS symptoms like irritability, fatigue, sleeplessness, water retention, pain and heaviness in the breasts, nausea, diarrhea or constipation, headaches, etc.
  • Establishing balance in your female endocrine axis.
  • Using bioenergetic information from optimally functioning uteri and ovaries to maintain harmonious menstrual cycles.

In this manner, once you have achieved a smooth flow from each stage of your menstrual cycle to the next, your body stops producing PMS symptoms.

Tips For Preventing PMS Symptoms

  • Reduce salt in your diet to decrease fluid retention.
  • Avoid caffeine and alcohol during periods.
  • Maintain regular sleep habits.
  • Avoid stress.
  • Maintain a healthy weight.

Is There Any Natural PMS Remedy Or PMS Cure?

Premenstrual Syndrome (PMS) is a condition experienced by a majority of women before their periods. This condition is characterized by symptoms like headache, vomiting, irritability, tenderness of the breast, swelling of legs, depression amongst others. These symptoms may manifest themselves a few days before the periods and subside when the menstrual flow begins. It is more commonly observed in women between the age group of 20-40.

These symptoms can occur at any time in the reproductive cycle of a woman and seem to remain fairly constant until menopause, although they may vary between cycles.

Symptoms Of PMS

Symptoms observed in the physical, as well as psychological levels, are:

Physical Symptoms:

  • Headache, backache and abdominal cramps.
  • Weight gain due to water retention.
  • Swelling of legs, particularly ankles.
  • Breast pain and tenderness.
  • Acne.

Psychological Symptoms:

  • Depression.
  • Mood swings.
  • Irritability.
  • Poor concentration.
  • Weeping tendency.
  • Sleeplessness.
  • Anxiety.

Causes Of PMS

The exact cause of PMS is still unclear. According to one theory, some women with PMS may be abnormally sensitive to normal amount of hormones: estrogen and progesterone in their bodies – perhaps, because of altered hormone receptors in the brain.

Younger women, Women with a family history of PMS, run a higher risk of developing PMS. Also, Women who have given birth to several children, Women with sedentary lifestyles and Women under stress are more susceptible.

Treatment For PMS

Conventional Treatment

Analgesics such as acetaminophen (Tylenol) and prescription drugs like codeine and oxycodone are prescribed to relieve pain. Anti-emetics such as prochlorperazine (Compazine) are used to relieve nausea and vomiting.

Doctors also prescribe antidepressants such as paroxetine (Paxil) or sertraline (Zoloft) to reduce symptoms like fatigue, food-cravings and insomnia. In some cases, birth-control pills may help relieve symptoms of PMS.

It has to be noted that prolonged use of analgesics reduces their efficacy and cause damage to the kidneys and liver. These drugs may suppress symptoms of PMS, but fail to cure the syndrome completely and prevent its recurrence.

Advanced Natural Approach

PMS usually occurs due to an imbalance in the hormone system or hypersensitivity to hormonal fluctuations, that are a part and parcel of the normal menstrual cycle. Natural therapies for PMS seek to balance the hormone system, as well as relieve the symptoms.

These include a combination of Advanced Resonance homeopathic remedies and modern bio-energetic remedies. These are traditionally believed to work by:

  • Establishing balance in the female endocrine axis.
  • Maintaining optimum functions of the ovaries and uterus.
  • Relieving symptoms of pain, irritability, depression.

It is our best effort to to be far-sighted and holistic in our approach towards Natural PMS treatment and cure!

Biogetica - Our Approach

PMS usually occurs due to imbalance in your hormonal system, or a hypersensitivity to the hormonal fluctuations that are part and parcel of the normal menstrual cycle. Biogetica’s approach to natural medicine aims at not only relieving your acute PMS symptoms, but balancing your hormonal system so the transition from one stage of your cycle to the other is smoother and your relief from PMS is lasting. The resonance Homeopathy and advanced Bioenergetic PMS remedies in the kit are believed to work by:

  • Taking care of acute PMS symptoms like irritability, fatigue, sleeplessness, water-retention, pain and heaviness in the breasts, nausea, diarrhea or constipation, headaches, etc
  • Establishing balance in your female endocrine axis
  • Using bioenergetic information from optimally functioning uteri and ovaries to maintain harmonious menstrual cycles

In this manner, once you have achieved a smooth flow from each stage of your menstrual cycle to the next, your body stops producing PMS symptoms.

Biogetica’s integrative approach towards reclaiming your health and freedom represents the convergence of Allopathic medicine, Yogic Sciences, Quantum Physics, modern Bio-energetic and ancient natural healing systems such as Ayurveda, Chinese Medicine, Shamanism and Homeopathy.

Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the medicine systems to simultaneously ease physical, mental, emotional layers of Your Being. Biogetica harmonizes your entire being naturally by appealing to the balancing forces of nature. From medication to meditation is the Biogetica way! We are here to help you Bloom!
Each cross disciplinary Biogetica kit is designed to work in the following ways:

  • Our Nutraceutical and dietary supplement formulas provide specific and necessary nutrition to the cells.
  • Our custom-formulated Ayurvedic remedies and herbs work to balance the manifestations of 5 elements that govern all functions of the body.
  • Our unique Resonance Homeopathics remind the body of optimal or pathogenic functions, thereby coaxing it to adapt and reach homeostasis.
  • Oligo-elements balance the blocked enzymes and hormonal functions.
  • Vibrations subtly change the mental and emotional patterns contributing to the disease pattern

So, wouldn’t you heal your ailment at its root: the Biogetica way?

Biogetica’s approach to healing is based on the following:

1. HEAL THE ENTIRE BEING:

2. LOOK FOR NATURAL SOLUTIONS:

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE:

4. ‘FROM MEDICATION TO MEDITATION’:

1. HEAL THE ENTIRE BEING: “All matter originates and exists only by virtue of vibration.” – Max Planck (Nobel Prize winner and the father of Quantum Physics).

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathics to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

It is now a known fact that every thought and emotion has a corresponding peptide secretion from the hypothalamus. Each cell has numerous receptors for these peptides, and the peptides greatly change the state of the cell. Hence, each thought or emotion is a signal that changes the state of our cells and alters our being. When our mind is panicky, every cell in our body is in panic. Biogetica, therefore, works on emotional and mental levels, along with cellular levels, in order to ensure that the entire being is brought into harmony – from the subtle emotions and thoughts, down to gross cells and vice versa. This is our understanding and implementation of holographic healing.

2. LOOK FOR NATURAL SOLUTIONS: God has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopaths and naturopaths the world over will claim to cure a cold most time. However, their methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE: “Like Cures Like” – Samuel Hahnemann (The father of Homeopathy)

The most sophisticated of pharmacies are within the body. Biogetica’s methods simply remind this pharmacy within the body to produce what it is meant to.
There is an intelligence that maintains equilibrium in all nature. Some would call it “Spirit”. Every being functions with a precision way beyond our comprehension. Over the years, Homeopathy, Ayurveda and numerous other healing systems have documented the fact that appealing to this intelligence or function of homeostasis is the most appropriate way to bring a being into lasting equilibrium. Over time, we have learnt that interfering with a body’s chemical processes only causes further complications, as this essentially goes against the balancing homeostatic forces of nature. When we inject something artificially, the body stops making the effort to produce it on its own.

Below are some examples that illustrate our point:

A. Homeopathic coffee is coffee diluted past 10^6 and potentized. There are no molecules of coffee left in the mixture, but the water remembers the informational vibration of the coffee molecule. When ingested, this mixture alters the vibration in the water, which composes 70% of the human body. The body is instantly given information on a new vibration which will keep it awake and compensates by putting you to sleep. Sounds far-fetched? Try it!

B. A Diabetic person’s pancreas produces inadequate insulin, causing an imbalance in his/her blood glucose levels. Western Medicine combats this by injecting the patient with insulin, which could cause the Beta cells to slacken further and eventually reduce and even hamper normal insulin production.

Natural sciences prescribe to stimulating the pancreas to regulate the insulin production, instead of dosing the body with the hormone artificially. This is accomplished by providing the body with Ayurvedic herbs that heal gross abnormalities in the pancreas, and further supplementing the treatment by supplying vibrational information of insulin and healthy pancreatic tissue, to remind and stimulate the pancreas to function regularly.

C. A Herpes patient gets recurrent outbreaks because the virus remains dormant in the nerve bodies and attacks whenever one’s immunity is compromised. Biogetica administers a nosode containing energetic information on the virus. Each dose serves as a reminder for the person’s immune system to fight the virus at its basic level, while it lies dormant. Herpes nosodes are not a herpes cure, herpes treatment or herpes vaccine. They are used in accordance with Homeopathy’s “like cures like” principle. The use of nosodes, such as ‘2LHerp’ for healing Herpes, was studied by independent researchers in the UK. They found that nosodes benefited 82% of the patients! We augment nosode therapy with herbs from numerous traditions. Together, they may support normal structure and functioning of the immune system.

4. ‘FROM MEDICATION TO MEDITATION’ – Biogetica measures its success not in terms of dollars earned, but in the lives that it improved. We do not believe in constant life-long medication, and wish to see you learning and leading happier& healthier lives. With this goal in mind, we offer lifestyle changes and meditations designed to transform your being and ease any emotional, mental and karmic constrictions, which are often the root cause of many problems. We encourage all customers to make conscious learning and meditation a part of the healing process. We must remember that the quality of our lives is not determined by external situations, but by internal conditions. We provide you the tools to manage your internal self better and hope you use them for growth and happiness.

We work, day and night, in order to ensure that you wake up in a world where you never hear the words ‘there is no cure!’

Please visit (TV Interview) for a TV interview that discusses our approach.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Biogetica’s mission is to heal the people of this globe with evidence based natural remedies and thereby once again give nature’s medicines the respect they deserve.

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Amesolve, OM24 – FACTOR (OM 24-Female Genital) Pranamana and Endokrium

Amesolve

Amesolve Is a safe non-hormonal remedy traditionally used for regularizing menstruation by correcting and maintaining hormonal balance.
It is believed to restore and regulate menstrual flow by:
– Improving blood circulation to the pelvic organs and stimulating ovaries
– Opening up the blocked microchannels
– Increasing essential micro-nutrients.
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OM24 – FACTOR (OM 24-Female Genital)

This natural supplementary product contains Homeopathic ingredients traditionally believed to support the reproductive organs by administering Sarcodes (bio-energetic imprints) of ovarian and uterine tissues in an attempt to remind the body of optimal endocrine functions and to balance hormone levels.**

Endokrium

Endokrium stimulates the natural bio-energy processes of the endocrine regulation, concerned specially during the hormonal transition phases, such as climacteric and premenstrual tension syndrome.

It provides the required information for the activation of the energy physiology to restore the energy balance in the hormonal transition periods.

PranaMana

PranaMana stimulates the production and distribution of healthy, biological energy. It is aimed at preventing and correcting energy imbalances that affect the quantity, quality and/or distribution of energy in the body.** Disturbance in the Energy spectrum is the first layer of resistance to any type of therapy, and is directly correlated to a dysfunction in the production of energy at the mitochondrial level.

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