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Insomnia

Insomnia patients given Withania somnifera (included in our kits) reported a significant reduction in sleep latency and were able to fall asleep faster and had no side effects to report.

-Department of Psychiatry, University of California at San Diego, USA 2022

Insomnia

Insomnia patients given Withania somnifera (included in our kits) reported a significant reduction in sleep latency and were able to fall asleep faster and had no side effects to report.

-Department of Psychiatry, University of California at San Diego, USA 2022
Freedom Kit With Sleep CM INS Formula

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

$89.00

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Biogetica’s Freedom Kit with Sleep CM INS Formula combines Ayurvedic herbs, nutraceuticals, and homeopathic ingredients traditionally used to optimize the functioning of your nervous system. The kit comprises 3 natural products that work synergistically to potentially help you get back to being healthy again.

This breakthrough kit consists of the two natural therapies for Insomnia:

Sleep CM (Sleep CM INS Formula)

Sleep CM (Sleep CM INS Formula) is a combination of resonance Homeopathic remedies and bioenergetic products. This homeopathic therapy is traditionally believed to activate sleep by relaxing your nervous system.

Sleepsolve

Sleepsolve is a potent full spectrum formula used to restore normal sleep by calming the nerves and correcting biorhythms.

It works on:

  •  Relieving stress, anxiety and irritability.
  •  Correcting the sleep center in our brain.
  •  Balancing the doshas.
  •  Exhibiting anxiolytic & sleep-enhancing properties.

Dormisol

It is believed to regulate the rest and sleep systems of the body. It is involved in the induction and maintenance of physiological sleep and is believed to strengthen the immune system and increase memory and learning ability. It provides a multi-dimensional approach to balance the neurotransmitter systems involved in sleep. It also provides the information needed to balance biological reactions involved in physiological sleep. It is also believed to provide vital phytonutrients, amino acids, trace elements and vitamins to bring about equilibrium in biological reactions involved in physiological sleep.

It is believed to work by:

  • Providing potent natural active ingredients possessing relaxing and anxiolytic properties that work on the nervous system and carry neurotonic effect that favours natural sleep.
  • Modulating the neuropeptides and neurotransmitters that control adaptive responses, favoring the physiological control of anxiety, agitation, nervousness and irritability.
  • Facilitating the neurochemical processes inherent physiological sleep.

Sleep CM (Sleep CM INS Formula)

Ingredients:

Potent Bioenergetic Impressions of: Phenosleeper, Valium, RohypnoJ, Sleep mix and Kali Phos 6x.

Dosage: 6 pills at bedtime.

Sleepsolve

Ingredients:

Brahmi Ghan Whole plant – Bacopa Monnieri- 78mg
Mandukparni Ghan Leaves – Centella Asiatica – 37mg
Nagarmotha Ghan – Root- Cyperus Scariosus – 35mg
Tagar Ghan- Rhizome – Valeriana Wallichii – 20mg
Shilajit – Niryas – Asphaltum – 12mg
Jaiphal Powder – Fruit – Myristica Fragrans – 8mg
Excipient – q.s

Dosage: 1 tablet, 2 times a day.

Dormisol

Ingredients:

  • Inositol, California poppy, Valerian, magnesium malate, Chamomile, gamma-aminobutyric acid, L-Glutamine, L-Arginine, L-Ornithine HCl, Passionflower, Niacin, Zinc gluconate, Vitamin B6, folic acid, Anti-caking agent and sheath (Pullulan).

Composition:

  • Group I. Substrate activated micronutrients: gamma-aminobutyric acid (GABA) 25 mg.
  • Group II: phytotherapeutics: California poppy dry (Eschscholzia californica, shoot,> 2% total flavonoids (routine)) 60 mg; Valerian dry extract (Valeriana officinalis, root,> 0.8% valerénico acid) 60 mg; Dry chamomile (Matricaria chamomilla, inflorescence,> 1% apigenin-7-glucoside) 40 mg; dry passionflower (Passiflora incarnata, Top florida,> 2.5% total flavonoids (vit xin)) 20 mg.
  • Group III. Amino acids: L-Tryptophan 50 mg; L-Arginine base 25 mg; L-Glutamine 25 mg; L-Ornithine HCL 25 mg.
  • Group IV. Vitamins and minerals: Magnesium Malate (≥ 20% magnesium) 50 mg; Zinc gluconate (14.35% zinc) 10 mg; Vitamin B8 (Inositol) 100 mg; Niacin (Nicotinamide) 15 mg; Vitamin B6 (pyridoxal 5′-phosphate) 1.4 mg; Folic acid (pteroilmonoglutámico) 0.2 mg.

Biogetica’s Freedom Kit with Sleep CM INS Formula combines Ayurvedic herbs, nutraceuticals, and homeopathic ingredients traditionally used to optimize the functioning of your nervous system. The kit comprises 3 natural products that work synergistically to potentially help you get back to being healthy again.

This breakthrough kit consists of the two natural therapies for Insomnia:

Sleep CM (Sleep CM INS Formula)

Sleep CM (Sleep CM INS Formula) is a combination of resonance Homeopathic remedies and bioenergetic products. This homeopathic therapy is traditionally believed to activate sleep by relaxing your nervous system.

Sleepsolve

Sleepsolve is a potent full spectrum formula used to restore normal sleep by calming the nerves and correcting biorhythms.

It works on:

  •  Relieving stress, anxiety and irritability.
  •  Correcting the sleep center in our brain.
  •  Balancing the doshas.
  •  Exhibiting anxiolytic & sleep-enhancing properties.

Dormisol

It is believed to regulate the rest and sleep systems of the body. It is involved in the induction and maintenance of physiological sleep and is believed to strengthen the immune system and increase memory and learning ability. It provides a multi-dimensional approach to balance the neurotransmitter systems involved in sleep. It also provides the information needed to balance biological reactions involved in physiological sleep. It is also believed to provide vital phytonutrients, amino acids, trace elements and vitamins to bring about equilibrium in biological reactions involved in physiological sleep.

It is believed to work by:

  • Providing potent natural active ingredients possessing relaxing and anxiolytic properties that work on the nervous system and carry neurotonic effect that favours natural sleep.
  • Modulating the neuropeptides and neurotransmitters that control adaptive responses, favoring the physiological control of anxiety, agitation, nervousness and irritability.
  • Facilitating the neurochemical processes inherent physiological sleep.

Sleep CM (Sleep CM INS Formula)

Ingredients:

Potent Bioenergetic Impressions of: Phenosleeper, Valium, RohypnoJ, Sleep mix and Kali Phos 6x.

Dosage: 6 pills at bedtime.

Sleepsolve

Ingredients:

Brahmi Ghan Whole plant – Bacopa Monnieri- 78mg
Mandukparni Ghan Leaves – Centella Asiatica – 37mg
Nagarmotha Ghan – Root- Cyperus Scariosus – 35mg
Tagar Ghan- Rhizome – Valeriana Wallichii – 20mg
Shilajit – Niryas – Asphaltum – 12mg
Jaiphal Powder – Fruit – Myristica Fragrans – 8mg
Excipient – q.s

Dosage: 1 tablet, 2 times a day.

Dormisol

Ingredients:

  • Inositol, California poppy, Valerian, magnesium malate, Chamomile, gamma-aminobutyric acid, L-Glutamine, L-Arginine, L-Ornithine HCl, Passionflower, Niacin, Zinc gluconate, Vitamin B6, folic acid, Anti-caking agent and sheath (Pullulan).

Composition:

  • Group I. Substrate activated micronutrients: gamma-aminobutyric acid (GABA) 25 mg.
  • Group II: phytotherapeutics: California poppy dry (Eschscholzia californica, shoot,> 2% total flavonoids (routine)) 60 mg; Valerian dry extract (Valeriana officinalis, root,> 0.8% valerénico acid) 60 mg; Dry chamomile (Matricaria chamomilla, inflorescence,> 1% apigenin-7-glucoside) 40 mg; dry passionflower (Passiflora incarnata, Top florida,> 2.5% total flavonoids (vit xin)) 20 mg.
  • Group III. Amino acids: L-Tryptophan 50 mg; L-Arginine base 25 mg; L-Glutamine 25 mg; L-Ornithine HCL 25 mg.
  • Group IV. Vitamins and minerals: Magnesium Malate (≥ 20% magnesium) 50 mg; Zinc gluconate (14.35% zinc) 10 mg; Vitamin B8 (Inositol) 100 mg; Niacin (Nicotinamide) 15 mg; Vitamin B6 (pyridoxal 5′-phosphate) 1.4 mg; Folic acid (pteroilmonoglutámico) 0.2 mg.

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Biogetica’s Freedom Kit with Sleep CM INS Formula combines Ayurvedic herbs, nutraceuticals, and homeopathic ingredients traditionally used to optimize the functioning of your nervous system. The kit comprises 3 natural products that work synergistically to potentially help you get back to being healthy again.

This breakthrough kit consists of the two natural therapies for Insomnia:

Sleep CM (Sleep CM INS Formula)

Sleep CM (Sleep CM INS Formula) is a combination of resonance Homeopathic remedies and bioenergetic products. This homeopathic therapy is traditionally believed to activate sleep by relaxing your nervous system.

Sleepsolve

Sleepsolve is a potent full spectrum formula used to restore normal sleep by calming the nerves and correcting biorhythms.

It works on:

  •  Relieving stress, anxiety and irritability.
  •  Correcting the sleep center in our brain.
  •  Balancing the doshas.
  •  Exhibiting anxiolytic & sleep-enhancing properties.

Dormisol

It is believed to regulate the rest and sleep systems of the body. It is involved in the induction and maintenance of physiological sleep and is believed to strengthen the immune system and increase memory and learning ability. It provides a multi-dimensional approach to balance the neurotransmitter systems involved in sleep. It also provides the information needed to balance biological reactions involved in physiological sleep. It is also believed to provide vital phytonutrients, amino acids, trace elements and vitamins to bring about equilibrium in biological reactions involved in physiological sleep.

It is believed to work by:

  • Providing potent natural active ingredients possessing relaxing and anxiolytic properties that work on the nervous system and carry neurotonic effect that favours natural sleep.
  • Modulating the neuropeptides and neurotransmitters that control adaptive responses, favoring the physiological control of anxiety, agitation, nervousness and irritability.
  • Facilitating the neurochemical processes inherent physiological sleep.

Sleep CM (Sleep CM INS Formula)

Ingredients:

Potent Bioenergetic Impressions of: Phenosleeper, Valium, RohypnoJ, Sleep mix and Kali Phos 6x.

Dosage: 6 pills at bedtime.

Sleepsolve

Ingredients:

Brahmi Ghan Whole plant – Bacopa Monnieri- 78mg
Mandukparni Ghan Leaves – Centella Asiatica – 37mg
Nagarmotha Ghan – Root- Cyperus Scariosus – 35mg
Tagar Ghan- Rhizome – Valeriana Wallichii – 20mg
Shilajit – Niryas – Asphaltum – 12mg
Jaiphal Powder – Fruit – Myristica Fragrans – 8mg
Excipient – q.s

Dosage: 1 tablet, 2 times a day.

Dormisol

Ingredients:

  • Inositol, California poppy, Valerian, magnesium malate, Chamomile, gamma-aminobutyric acid, L-Glutamine, L-Arginine, L-Ornithine HCl, Passionflower, Niacin, Zinc gluconate, Vitamin B6, folic acid, Anti-caking agent and sheath (Pullulan).

Composition:

  • Group I. Substrate activated micronutrients: gamma-aminobutyric acid (GABA) 25 mg.
  • Group II: phytotherapeutics: California poppy dry (Eschscholzia californica, shoot,> 2% total flavonoids (routine)) 60 mg; Valerian dry extract (Valeriana officinalis, root,> 0.8% valerénico acid) 60 mg; Dry chamomile (Matricaria chamomilla, inflorescence,> 1% apigenin-7-glucoside) 40 mg; dry passionflower (Passiflora incarnata, Top florida,> 2.5% total flavonoids (vit xin)) 20 mg.
  • Group III. Amino acids: L-Tryptophan 50 mg; L-Arginine base 25 mg; L-Glutamine 25 mg; L-Ornithine HCL 25 mg.
  • Group IV. Vitamins and minerals: Magnesium Malate (≥ 20% magnesium) 50 mg; Zinc gluconate (14.35% zinc) 10 mg; Vitamin B8 (Inositol) 100 mg; Niacin (Nicotinamide) 15 mg; Vitamin B6 (pyridoxal 5′-phosphate) 1.4 mg; Folic acid (pteroilmonoglutámico) 0.2 mg.
  • Several clinical studies have highlighted that Valeriana officinalis possesses sleep inducing, anxiolytic, and tranquilizing properties. Moreover, the mild hypnotic effects of valerian have also shown to decrease sleep latency and improve sleep quality.
  • A group of patients suffering from sleep onset insomnia, given Withania somnifera (included in our kits) reported a significant reduction in sleep latency and were able to fall asleep faster. Moreover, there were no side effects reported as compared to conventional hypnotics and sedatives that are notorious for the side effects they bring along.

Sleep CM (Sleep CM INS Formula)

Dosage: 6 pills at bedtime.

 

Insomnia From a Holistic Perspective

Insomnia 101: All You Need To Know About What’s Keeping You Awake.

Insomnia is a sleep disorder. It refers to an inability to fall asleep, or irregular sleep patterns, with very poor quality of sleep, if any. The causes of Insomnia can only be truly understood from a holistic perspective, when one looks not only at the body but also the mind and meridians that control the flow of energy in the body. People who have insomnia tend to be overtly cerebral. In many cases it is found that energy in their body ascends easily into the head but then does not descend back into the body with an even flow. Most people with insomnia will find that the acupuncture cavities along their shoulder ridges are blocked and painful. Many lifestyle stresses, medications, and medical conditions can also contribute to Insomnia. Lack of sleep affects other facets of life and also hampers productivity. Prolonged insomnia could result in dementia and other psychological disorders, and hence is a condition that should be dealt with and treated immediately.

 

 

How do Biogetica Protocols for Nerve Health Work?

Our ground breaking therapeutic kits are a combination of advanced nutraceuticals, standardized herbal extracts and bio-energetic resonance homeopathies traditionally believed to help you restore your healthy sleep pattern. We say this because our Doctors have selected each ingredient based on precedent setting research from every tradition and you will sooner or later realize that Nature completes you in many ways, and this is why we are able to stand by these products night and day!

 

Our natural approach is traditionally believed to work by: **

  • Relaxing your entire nervous system
  • Gently calming and strengthening your nerves
  • Stabilizing your moods
  • Helping you to fall asleep more easily using natural sleep inducing herbs and homeopathy
  • Dissolving energetic blocks in your system so that energy ascends and descends better in the meridians

 

Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials.

 

Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to Insomnia and the rest of the products in the kit can only be used to support the structure and functions of the nervous system. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat Insomnia.

 

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in every step of the way!

 

Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days. ***

 

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

We put people before money and will deliver these products to you against any donation if you truly cannot afford them.

 

If you are a Doctor’s office looking to place bulk orders please order from the links on the right and use your account I.D. in the coupon field.

 

Get moving on the road to healing today!

All of us occasionally spend sleepless nights, tossing and turning in bed. But sometimes, this problem becomes persistent and the person continuously has trouble sleeping. Medically, Insomnia is characterized by an inability to sleep and/or remain asleep for a reasonable period. Any of the following can be classified as Insomnia:

  • Trouble falling asleep.
  • Waking up several times during the night.
  • Waking up too early in the morning.
  • Waking up still groggy, and not refreshed.

 

Insomnia is a problem that is often neglected. This problem however, not only affects energy-levels and mood but also overall health and immune system. Lack of proper sleep can cause fatigue, poor concentration, irritability, depression and many more symptoms. Insomnia affects people of all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.

 

According to the US Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. This is the reason we are discussing insomnia as an ailment and have worked towards finding a solution for you. We believe that Good Sleep gives way to a healthy mind, and a healthy mind provides a healthy body!

 

The Different Types of Insomnia

Insomnia can be: 

Short term: Short-term insomnia lasts only for a single night to a few weeks. This generally occurs due to some stressor. Once that stressor is removed, the insomnia is taken care of.

Intermittent: Here, the individual suffers from sleeplessness from time-to-time. In brief, it comes in phases.

Chronic: In this state, the person may suffer from insomnia for a very long period, like for 3 nights a week, over a month, or more. This can be due to some health problem, like cancer, depression, etc. Sometimes, chronic insomnia is seen to exist without any health problem.

 

What are the Causes of Insomnia?

Insomnia may result from either psychological or physical causes. The following factors may cause insomnia:

  • Psychological Problems – This includes anxiety, stress or depression due to some reason. Many people also have insomnia during the acute phases of a mental illness.
  • Physical Problems – The most common medical conditions that may trigger insomnia are: congestive heart failure, chronic obstructive pulmonary disease (COPD), degenerative diseases, such as Alzheimer’s disease.
  • Certain Medications – Some medicines like those prescribed for depression, high blood-pressure, are known to cause insomnia.
  • Use of Stimulants – Having too much caffeine and nicotine can cause poor sleep. Alcohol may also lead to un-refreshing sleep.
  • Environmental Factors – These include noise, light, or extreme temperatures (hot or cold), which can interfere with sleep. A change of place or bed may also affect sleep.
  • Disturbed Sleep Schedule – This is a very common cause of insomnia. It is often seen in people who work in night-shifts, and in new mothers who need to keep getting up to feed their babies.
  • Certain Groups of People – Some people, like travelers, pregnant women, women going through menopause, aged people, etc, may constantly suffer from insomnia.

 

What are the Symptoms of Insomnia?

There are many symptoms of insomnia. They are:

  • Tiredness or sleepiness during the day
  • Inability to get proper sleep during the night or getting poor quality of sleep
  • Irritability and decreasing tolerance level with family members
  • Problems in concentrating or remembering
  • Impaired motor coordination
  • Avoidance of social interaction
  • Loss of interest in life
  • Fatigue

 

How is Insomnia Diagnosed?

In cases of insomnia, a deep study of the patient is required, i.e. factors affecting his life, past history, stressors, schedules, tension, etc. A complete mental evaluation may be done, because insomnia is commonly associated with depression, anxiety, stress, etc. The doctor will also try to identify if there is any medical or psychological illness that may be contributing to insomnia, e.g. Sleep Apnea Disorder, cardiac disease, etc. The physician may also ask the patient to undergo the following tests:

  • The Epworth Sleepiness Scale Test – This test is done to determine the level of daytime sleepiness. It is in the form of a validated questionnaire that the patient has to answer. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy.
  • Actigraphy Test – This is another technique to assess sleep-wake patterns, over time. Actigraphs are small, wrist-worn devices (about the size of a wristwatch) that measure movement. They contain a microprocessor and on-board memory, and can provide objective data on daytime activity.

Conventional Insomnia treatment includes sedatives such as temazepam, diazepam, lorazepam, flurazepam, nitrazepam and midazolam. Most prescribed sleep medications are addictive and habit forming. They also do tend to have a long list of side effects. Besides, they only induce sleep artificially, without addressing the underlying cause that disturbs the sleep pattern, such as the energetic and mental factors mentioned above. Our Doctors prefer a holistic approach, which is designed to target the root causes and not just symptoms. Our Specialists are here to provide you the support you need, and remember the earlier you address the root cause, the sooner you’ll be on the road to health and freedom.

 

Complementary Natural Care

Restful sleep is essential for proper functioning of our body and mind. That’s why chronic insomnia causes a palpable derangement in your mind, body and spirit. Natural remedies aim to not only end your sleeplessness and symptoms related to it, but also activate your body’s own sleep inducing mechanisms. Natural remedies stimulate your body and help to sleep naturally by providing appropriate supplements to replenish your energy-reserves.

 

Tips for Insomnia Management

  • Get regular exercise.
  • Make sure you have dinner at least 2 to 3 hours before bedtime.
  • Follow a routine to help you relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
  • Avoid caffeine, nicotine and alcohol late in the day or at night.
  • Practice relaxation therapy or meditation, which helps to reduce stress and body tension, and stimulates the body to fall asleep, naturally.

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom.

 

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives we’ve helped uplift!

 

Restful sleep is essential for proper functioning of our body and mind. That’s why chronic insomnia causes a palpable derangement in your mind, body and spirit. Biogetica’s approach is believed to activate your body’s own sleep inducing mechanisms by: **

  • Gently calming your nerves
  • Acting as a nerve tonic, thus strengthening your nerves
  • Slowing down your overactive thought processes and relieving your restlessness, without having any effect on day-time alertness
  • Relieving and stabilizing your moods
  • Helping you fall asleep more easily
  • Improving your quality and quantity of sleep, so you feel refreshed and energized during the day

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days. ***

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn’t work or alternatively request a free consultation and additional remedies. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Freedom Kit With Sleep CM INS Formula

This breakthrough kit consists of the two natural therapies for Insomnia:

Sleep CM (Sleep CM INS Formula)

Sleep CM (Sleep CM INS Formula) is a combination of resonance Homeopathic remedies and bioenergetic products. This homeopathic therapy is traditionally believed to activate sleep by relaxing your nervous system.

Sleepsolve

Sleepsolve is a potent full spectrum formula used to restore normal sleep by calming the nerves and correcting biorhythms.

It works on:

  •  Relieving stress, anxiety and irritability.
  •  Correcting the sleep center in our brain.
  •  Balancing the doshas.
  •  Exhibiting anxiolytic & sleep-enhancing properties.

Dormisol

It is believed to regulate the rest and sleep systems of the body. It is involved in the induction and maintenance of physiological sleep and is believed to strengthen the immune system and increase memory and learning ability. It provides a multi-dimensional approach to balance the neurotransmitter systems involved in sleep. It also provides the information needed to balance biological reactions involved in physiological sleep. It is also believed to provide vital phytonutrients, amino acids, trace elements and vitamins to bring about equilibrium in biological reactions involved in physiological sleep.

It is believed to work by:

  • Providing potent natural active ingredients possessing relaxing and anxiolytic properties that work on the nervous system and carry neurotonic effect that favours natural sleep.
  • Modulating the neuropeptides and neurotransmitters that control adaptive responses, favoring the physiological control of anxiety, agitation, nervousness and irritability.
  • Facilitating the neurochemical processes inherent physiological sleep.

Sleep CM (Sleep CM INS Formula)

Ingredients:

Potent Bioenergetic Impressions of: Phenosleeper, Valium, RohypnoJ, Sleep mix and Kali Phos 6x.

Dosage: 6 pills at bedtime.

Sleepsolve

Ingredients:

Brahmi Ghan Whole plant – Bacopa Monnieri- 78mg
Mandukparni Ghan Leaves – Centella Asiatica – 37mg
Nagarmotha Ghan – Root- Cyperus Scariosus – 35mg
Tagar Ghan- Rhizome – Valeriana Wallichii – 20mg
Shilajit – Niryas – Asphaltum – 12mg
Jaiphal Powder – Fruit – Myristica Fragrans – 8mg
Excipient – q.s

Dosage: 1 tablet, 2 times a day.

Dormisol

Ingredients:

  • Inositol, California poppy, Valerian, magnesium malate, Chamomile, gamma-aminobutyric acid, L-Glutamine, L-Arginine, L-Ornithine HCl, Passionflower, Niacin, Zinc gluconate, Vitamin B6, folic acid, Anti-caking agent and sheath (Pullulan).

Composition:

  • Group I. Substrate activated micronutrients: gamma-aminobutyric acid (GABA) 25 mg.
  • Group II: phytotherapeutics: California poppy dry (Eschscholzia californica, shoot,> 2% total flavonoids (routine)) 60 mg; Valerian dry extract (Valeriana officinalis, root,> 0.8% valerénico acid) 60 mg; Dry chamomile (Matricaria chamomilla, inflorescence,> 1% apigenin-7-glucoside) 40 mg; dry passionflower (Passiflora incarnata, Top florida,> 2.5% total flavonoids (vit xin)) 20 mg.
  • Group III. Amino acids: L-Tryptophan 50 mg; L-Arginine base 25 mg; L-Glutamine 25 mg; L-Ornithine HCL 25 mg.
  • Group IV. Vitamins and minerals: Magnesium Malate (≥ 20% magnesium) 50 mg; Zinc gluconate (14.35% zinc) 10 mg; Vitamin B8 (Inositol) 100 mg; Niacin (Nicotinamide) 15 mg; Vitamin B6 (pyridoxal 5′-phosphate) 1.4 mg; Folic acid (pteroilmonoglutámico) 0.2 mg.

This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

Author Box

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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