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Flying is a wonderful experience. And yet, you can’t escape the ruthless sudden change in the weather the second you hop off the air-conditioned plane. Left to their own devices, our bodies can acclimatise slowly. But it’s the sudden jerk in the change of the temperature, humidity levels and time zone that need some proactive measures; after all, a lot of our travel experience depends on our health. In this article, let me share my personal experience and some tips that you can use to safeguard your health against frequent or abrupt climatic changes and ensure that your productivity, mood and health stay in top form.

Drink fresh juices

I took a flight from Goa to the UK in July, with a layover at Doha. Having escaped the heavy rains and humidity of Goa, I enjoyed the comfortably cold ambience of the plane for seven hours until Doha arrived. However, once we got off the plane, we were welcomed by the bright sun showering all its glory on us at 48°C. For times like these, I keep some lemons in my handbag. So the first thing I did was to squeeze some lemon juice in my water bottle and sip the drink slowly. I also carry cardamom powder with me, which I add to the juices I drink to create a cooling effect when it’s very hot outside. You can drink any fresh citrus juice as a substitute.

Soon after, I had to brace myself for the next connecting flight to Heathrow. I took out my trusted dietary supplement bottle – Biogetica’s Reginmune and swallowed a capsule. Within an hour of having the Reginmune capsule, I felt my tiredness diminishing and felt ready for the next flight.

Eat gut-friendly foods

It’s important to take good care of your diet when travelling. Your body is making a lot of adjustments and supporting it with the right foods will make your journey more enjoyable. As a rule, I stay off white bread and pizza as yeast and white flour are known to disturb digestion. I don’t mind multigrain oats bread though. Here’s a table for quick reference of what foods you should try to substitute when you travel.

Avoid White bread, Packaged juices, carbonated drinks, Junk food snacks, Fruit yoghurt, Ice cream, and Shallow or deep-fried foods.

Go for it: Multigrain, oats bread, Fresh juices, Dry fruits, Plain yoghurt, Cold milk, green tea, Rice, and freshly fermented foods.

When it’s cold outside, make liberal use of ingredients that generate heat such as garlic, turmeric, cinnamon, and black pepper. Dry nuts and dried seeds such as sunflower seeds, pumpkin seeds etc. are a traveller’s best choice as they are handy, ready-to-eat and have a long shelf life.

Even if you are eating healthy foods, remember that moderation is key! No one wants to have diarrhoea or constipation when they’re all set out to travel and explore. Take care of your stomach and it will take care of your plans. I followed these rules all through my trip in the UK and not just I avoided falling sick, but I actually felt great!

Help yourself to green tea

I experienced biting cold weather in Wales and Scotland. What kept me going is green tea and fresh ginger. If fresh ginger is not available, you can also use dried ginger powder. Green tea starts working the minute you consume. It also gets your metabolism going. It contains many spices and herbs routinely suggested in Ayurveda for boosting immunity. Moreover, you don’t need any fancy equipment to make it — you just need a mug with some hot water. Steep the green tea bag for a few minutes and it’s ready.

By this time, I had hopped several time zones across a week of my tour. And yet, I was as charged as on the first day, without having anything resembling a jet lag. May I add humbly that I have no superpowers, and it is mostly due to my timely intake of Biogetica’s supplement named Radi. We are constantly surrounded by devices such as smartphones, computers, and power lines and consuming this supplement is the best way to protect our body’s energy field, also known as aura. Its energy-enabled components encourage activation of our natural protection system and safeguard us from a wide range of radiation at various frequencies. Its effect is most obvious when I travel, as I don’t feel strong jet lags anymore.

Go green with your diet

Another climate shock was waiting for me when I travelled from Scotland to Liverpool. Liverpool was quite hot at 25° C. I decided to go light on my diet and made green leafy vegetables a main portion of my course. Salads sprinkled with rock salt, pepper and lime juice became my mainstay. I know that it is not possible to fulfil all our nutrition requirements when we are constantly on the go, from one tourist spot to another. So I keep a bottle of Biogetica’s PranaMana capsules, and pop a capsule to boost my energy and to make up for any lacking nutrition. This measure rewarded me with great stamina. I carried a heavy backpack, stayed outdoors in the sun for long hours, took care of the needs of my family members, etc. and yet nothing could dampen my spirits. I felt ready for everything!

Detox the easy way

We eat simply to enjoy what we eat, and to compensate for our not-so-good dietary habits, we must detoxify regularly. But the very word ‘detoxify’ brings to mind bunches of green leaves and a mixer grinder and a glassful of some decoction whose taste won’t leave your mouth the whole day. Anyway, who has got the time to do it when travelling? But I’m not scaring you, detoxifying is THE most important thing when you are travelling.

During our tour, we visited a wild life sanctuary in which we could actually come in close contact with the animals as we fed them. There was a lot of dust, and with the characteristic smell of animals hanging in the air, it wasn’t exactly what one would call hygienic. And yet, not one of us fell sick. The open secret being that I carry a bottle of Biogetica’s SpiruLiva tablets with me everywhere. I have two tablets every day, and make sure my whole family has it too; especially when travelling. This ensures proper detoxification of our entire system. We could enjoy the experience of being in such close proximity with such beautiful creatures without any health concerns; and a large part of the credit goes to the detox and immunity boost that I get from SpiruLiva.

It’s great to want to enjoy the local cuisine and relish new experiences. Yet, as a doctor, I would advise taking caution and getting some help in the form of supplements to energise and detoxify your system. It’s the easiest and most non-fussy way to stay healthy during the time away from home. Here’s a ready reckoner of Biogetica products for all health conscious travellers.

Biogetica products When to use
 

Radi

 

 

1 or 2 capsules, before going to bed, or as advised by your physician.

 

Reginmune

 

1 capsule before flight, and another after 24 hours
Prana Mana

 

1 or 2 capsules a day in the morning, before breakfast or as advised by your physician
Spiruliva

          

1 to 4 tablets daily or as directed by your physician.

Visit www.biogetica.com to explore and buy Biogetica’s products.

Use code health12  for a flat discount of 12% on all its online products.

About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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